Pilates DVD – Basic Pilates 2 – Merrithew®

Adding to the foundational principles of Merrithew® pilates introduced in Volume 1, this workout will leave you invigorated and energized. Performed regularly, you’ll notice increased tone, strength and flexibility, as well as a true sense of well-being.

Details:
– Workout level: Beginners (Level 2 of 5)
– Language dvd: English
– Required equipment: Mat

Maximize results & learn from the masters

DVD Contents

– 30 exercises
– Workout Time – 30 min
– DVD Length – 69 min

CHAPTERS
Exercises: Breathing, Imprint and Release, Arm Circles, Scapulae Isolations, Head Nods, Ab Prep (With Pulses), Breast Stroke Prep, Cat Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Scissors, Shoulder Bridge, Breast Stroke, Saw, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Swan Dive, Shell Stretch, Leg Pull Front Prep, Push Up, Mermaid Sitting, Thigh Stretch

EXTRA
– Review the Five Basic Principles
– Work out with music only
– Special message from the founders
– Check out Merrithew^™ equipment
– Learn about instructor training

INSTRUCTORS

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over tow decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™, Total Barre^®, and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.