This intermediate level DVD accommodates different body types and abilities. Take your workout to a new level with a program designed to increase your resistance, strengthen and tone your entire body, and reach a high level of total fitness.
– Workout level: Intermediate
– Language dvd: English, Spanish
– Required equipment: Pilates Edge™ and Exercise Mat
Ramp up the intensity of your essential level workout with the Intermediate Pilates Edge™ routine. By changing the angle of exercise, discover how you can boost resistance and add complexity to your workouts.
Merrithew Pilates Intermediate DVD Contents
– 33 exercises
– Workout Time – 38 min
– Intermediate DVD Length – 95 min
Warm up: Breathing, Imprint & Release, Cat Stretch, Scapula Isolation, Head Nods
Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Shoulder Bridge Prep, Half Roll Back, Roll Up Prep, One Leg Circle, Single Leg Stretch, Scissors, Double Leg Stretch, Shoulder Bridge, Roll Over, Breast Stroke, Obliques Roll Back, Neck Pull, Saw, Jack Knife, Side Leg Lift Series, Spine Stretch Forward, Teaser, Swan Dive, Leg Pull Front, Leg Pull, Hip Twist, Side Bend, Twist, Push Up
Merrithew PILATES Intermediate DVD EXTRA
– Review the STOTT PILATES® Five Basic Principles
– Choose to work out with or without instructor’s voice
– Preview another challenging title
– View instructors’ bios
– Learn more about Merrithew™ equipment and education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.