Workout Level – Beginner to Intermediate (Level 2 of 5)
Language Track – English, Spanish
Equipment Required – Spring Wall™, Exercise Mat, Reformer with Vertical Frame and tubing (optional)
Give your clients a challenging, high-energy workout with Pilates Off the Wall. Rev up your routines for both private and group training. Highly adjustable for individual clients, Pilates Off the Wall allows for infinite variety in workout programs.
– 37 Exercises
– Workout Time – 41 minutes
– DVD Length – 111 minutes
EXERCISES – Lat Press, Scapula Isolation, Mid-Trap Exercise, Mid-Trap with Triceps, Bend & Stretch, Pec Strengthener, Scissors, Punching, Mid-Trap, Triceps, Biceps, Squats, Side Twist, Back-Hand, Cross Press, Overhead Press, Single Leg Abduction, Single Leg Extension, Single Leg Adduction, Trap Strengthener, Overhead Pull, Low Row, Bicep Curl, Roll Down with Pull-Ups, Roll Down with Bicep Curls, Hinge Back, Back Extension, Supine Lat Press, Triceps Press, Side-Lying Lat Press, Swimming, Shell Stretch, Prone Lat Press, Swan Dive, Supine Bend & Stretch, Lunge Back, Thigh Stretch
BONUS CLIPS: Spring Wall™ Safety, Make a Difference with Tubing on the Spring Wall
– Review the Five Basic Principles
– Choose to work out with or without instructor’s voice
– Preview another challenging title
– View instructors’ bios
– Learn more about Merrithew™ Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.