This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.
Take it to the extreme with an intense strengthening workout.
WORKOUT LEVEL: Advanced (Level 5 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat
– 59 exercises
– Workout time = 48 minutes
– DVD Length = 87 minutes
Breathing, Scapula Isolations Bilateral, Scapula Isolations Unilateral, Scapula Isolations with Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking Forward and back, Pelvic Rocking Lateral Flexion, Pelvic Rocking Circular, Hip Drop Bilateral, Hip Drop Unilateral, Unilateral Leg Slides, Spine Stretch, Ab Prep – B&S Elbows, Ab Prep – Holding Flexion, Ab Prep – Unilateral Leg Slides, Spinal Extension/Flexion – Arms overhead, Spinal Extension/Flexion – Extend Hips, Shoulder Bridge – Unilateral Toe Taps, Shoulder Bridge – Bilateral Toe Taps, Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch
– Five Basic Principles
– Work out with music only
– Special message from the founders
– Check out Merrithew™ equipment
– Learn about instructor training
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health& Fitness™ professional and consumer DVDs sold around the world.