This Merrithew pilates fitness program is designed for breast cancer survivors during their recovery process. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. Build endurance to take control of your recovery.
Details:
– Workout level: Essential
– Language Merrithew® Pilates DVD: English, Spanish
– Required equipment: Reformer, Platform Extender, Jumpboard, Fitness Circle®, Arc Barrel, and Rotational Disks
Special program Merrithew® PILATES fitness helps through gentle and specific exercises to restore mobility, improve posture and regain strength after treatment.
Merrithew PILATES FITNESS PROGRAM DVD Contents
– 31 exercises
– Workout Time – 47 min
– DVD Length – 116 min
EXERCISES
Exercises: Breathing, Port de Bras push-thru bar (Forward Push-Thru, Scapula Isolation, Pull Down), Push-Thru on Back Push-Thru on Back with Roll Up: Leg Slides, Ab Prep with Leg Slide, Lat Pull, Push-Thru with Feet, Cat Kneeling, Breast Stroke Sitting roll down bar (Kneeling Press Down, Lat Press Standing, Footwork, Midback Series, Bend & Stretch, Back Rowing Preps, Spine Twist), Front Rowing Preps long box (Thoracic Extension, Plow, Triceps, Hamstring Curls Sitting, Scapula Isolation/Retraction, Side Arm Preps, Mermaid), Standing push-thru bar (Squats, Knee Stretches Prep, Single Thigh Stretch)
Bonus clips: Rehab & V2 Max Plus™ Reformers Features & Safety
EXTRA’S
– Review the Merrithew® Five Basic Principles
– Choose to work out with or without instructor’s voice
– Preview another challenging title
– View instructors’ bios
– Learn more about Merrithew™ Equipment and Education
Merrithew® PILATES INSTRUCTORS
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands. STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals. They ensure all programming is aligned with current scientific and biomechanical research.
PJ O’Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. A featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.