This workout will strengthen your core and help develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.
Use this workout as part of a full-body routine to help you reach your conditioning goals.
WORKOUT LEVEL: Advanced (Level 5 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat, Strength Tubing: Cardio & Flex-Bands® with handles (for Bonus program).
– 17 exercises in main program
– 9 exercises in Bonus program
– Workout time = 24 minutes (main program)
– Workout time = 12 minutes (bonus program)
– DVD Length = 75 minutes
Upper Body Tubing: Shoulder Rolls, Squats, Side Stretch, Push Press, Dead Lifts, Snatch Bent Over Row – Back Row, Back Row with Rotation, Back Row with Elbow Extension Shoulder Circuit, Front Raise, Overhead Press, Lateral Raise, Rotation Press, Alternating Forward Raise, Bicep Curls to Overhead Tricep Press – Reverse Curls, Triceps Overhead, Biceps with Elbow lift, Salute Tricep Stretch, Lat Stretch, Shoulder Stretch and Pec Stretch
Core with Tubing: Chest Press, Chest Press with Stationary Lunge, Back Row, Bilateral Back Row with Bent Knee, Bilateral Back Row with Straight Leg, Reverse Flies, Diagonal Reverse Flies, Diagonal Reverse Flies with Hip Lift, Reverse Flies alternating Elbow Flexion and Ab Prep with Tricep Extension
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programmingteam. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.