Adding the Fitness Circle® resistance ring to your Reformer workout can help you effectively target the muscles of both the core and periphery. Discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.
Details:
– Workout level: Intermediate (Level 3 of 5)
– Language dvd: English
– Required equipment: Reformer and Fitness Circle®
Learn how to incorporate the Fitness Circle® to traditional Reformer exercises which will add variety and challenge to your workout.
DVD Contents
– 19 exercises
– Workout Time – 52 min
– DVD Length – 126 min
EXERCISES
Scapula isolation, Footwork, Second position, Hip rolls, Spinal rotation, Midback series, Hundred, Bend and stretch, Short spine prep / full, Unilateral bend and stretch, Unilateral lower and lift, Back rowing, Side bend, Side twist sitting, Front rowing, Kneeling chest press, Kneeling throw, Side splits and Saw stretch
EXTRA
– Review the Five Basic Principles
– Work out with music only
– Special message from the founders
– Check out Merrithew™ equipment
– Learn about instructor training
– Reformer features and safety
INSTRUCTORS
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.