Introduce your body to the benefits of Pilates exercise following breast cancer treatment with this beginner level DVD that helps you restore posture, rebuild alignment, and minimize muscle discomfort, tightness and weakness. With the use of Toning Balls™ and the Exercise Mat, this routine works to improve mobility and endurance, and re-establish bodily strength. Join Master Instructor Trainer PJ O’Clair in this gentle workout designed to transition into a more active lifestyle. This introductory workout will help to restore and strengthen key parts of your body to help you get back in shape. So grab your pink Toning Balls and let us coach you through your recovery!
WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat and two 1lb or 2lb Toning Balls™
Restore strength and confidence with this empowering rehabilitation routine!
Join Master Instructor Trainer PJ O’Clair in this gentle workout designed to prepare your body for a healthy, active lifestyle. This introductory workout will help to restore and strengthen key parts of your body to help you get back in shape. So grab your pink Toning Balls and let us coach you through your recovery!
– 29 exercises
– Workout Time – 48 min
– DVD Length – 84 min
EXERCISES: Breathing, Spine on Back, Elevation & Depression, Imprint & Release, Butterflies, Retract & Protract, Leg Slides, Shoulder Bridge Prep , Side-Lying, Leg Lift #1, Upper Trunk Forward Rotation, Side-Lying, Leg Lift #2, Internal Rotation, Ab Prep, Arm Circles, Leg Circles, Supine Obliques/Single Leg Stretch, Single Leg Stretch, Cat Stretch, Swimming Prep, Arms Rolling Forward, Leg Slides, Rowing, Offering, Pronation, Thoracic Extension, Spine Twist, Half Roll Back, Side Bend, Shell Stretch
BONUS CLIPS: Rehab Reformer and V2 Max Plus™ and Reformer* Features & Safety
– Review the STOTT PILATES® Five Basic Principles
– Choose to work out with or without instructor’s voice
– Preview another challenging title
– View instructors’ bios
– Learn more about Merrithew™ Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O’Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.