Energize both your body and mind with this fluid, but powerful workout. Experience first-hand how the mindful movement principles of the ZEN•GA™ method in a routine that brings calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.
Workout level: Intermediate (Level 4 of 5)
Language track: English
Required equipment: Mat, Yoga Block & Yoga Strap
Discover the grace of a dancer and the power of a warrior.
– 46 exercises
– Workout Time – 56 min
– DVD Length – 95 min
Exercises: Swing to Relevé, Fall & Recover, Sagittal Leg Swings, Coronal Leg Swings, Hip Rotations, Squats (Parallel, Turnout), Squat to Knee Lift (Parallel, Turnout), Warrior II – Half Moon, Warrior I, Warrior III – Revolved Half Moon, Coronal Knee Extensions, Combo: Push Up, Flip Dog, Plank, Downward Dog, Curtsey Squats (With Knee Life, With Pulses, With Knee Extension), Spine Twist, Side Stretch, Arm Circles, Tricep Press Plank – Rock, Side Bend Body Lift, Shoulder Bridge Prep (With Developé, Slow Bicycle), Bend & Stretch (Alternating Legs, Both Legs Bend & Stretch, Both Legs Lower & Lift), Single Leg Stretch Series (With Pelvic Rotation, With Leg Extension), Combo Scorpion / Breast Stroke Prep, Shell Stretch, Forward Bend & Lift, Crab Position with Tricep Dips, Pelvic Swings with Side Bend, Roll Over Prep, Roll Over Prep Yoga Rocking, Supine Leg Stretches, Yoga Bridge, Psoas Stretch, Shavasana
– Five Basic Principles
– Work out with music only
– Special message from the founders
– Check out Merrithew™ equipment
– Learn about instructor training
PJ O’Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. She specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVD’s sold around the world.