Pilates DVD – Rotational Disk – Merrithew®

This Merrithew Pilates DVD helpt strengthen and stabilize your back and abdominals. Improve your balance and coordination with this essential to intermediate level workout. Designed for use with Rotational Disks, the Reformer, Rotational Diskboard^™ and Toning Balls^™. This powerful DVD routine even helps to reduce the risk of sports injuries.

Details
– Workout level: Essential and Intermediate
– Language dvd: English, Spanish
– Required equipment: Reformer, Rotational Disks, Rotational Diskboard^™ and Toning Balls^™, Exercise Mat, Rubber Pad and Foam Cushion

The Merrithew® Rotational Disks are a great tool to add challenge and variety to your programming. Used on the Mat or along with a Cadillac, Vertical Frame or Reformer, discover how the disks are used to test and improve balance and stability.

Merrithew Pilates DVD Contents

– 18 and 23 exercises
– Workout Time – 27 and 38 min
– DVD Length – 122 min

EXERCISES
Rotational disks on the mat: Ab Prep, Breast Stroke, Hundred, One Leg Circle, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Torso Lateral Flexion Supine, Legwork, Spine Twist, Shoulder Bridge Prep, Saw, Open Leg Rocker Prep, Obliques Roll Back, Side Kicks, Swimming Preps, Torso Lateral Flexion in Four-Point Kneeling, Leg Pull Front Prep, Leg Pull Prep, Leg Pull, Side Bend, Torso Rotation Standing

Rotational diskboard for the reformer: Footwork, Footwork with Toning Ball^™, Footwork with Hip Rotation, Hip Isolation, Single Leg, Single Leg with Toning Ball, Single Leg with Hip Rotation, Single Leg with Hip Isolation, Footwork with Weight Transfer, Side-Lying Footwork, Side-Lying Footwork with Hip Rotation, Moguls, Hip Lift, Hip Lift with Moguls, Moguls in Semi-Circle Position, Arm Press on Long Box, Arm Press with Shoulder Rotation, One Arm Press on Long Box

Merrithew® PILATES EXTRA
– Review the STOTT PILATES^® Five Basic Principles
– Choose to work out with or without instructor’s voice
– Preview another challenging title
– View instructors’ bios
– Learn more about Merrithew^™ equipment and education

INSTRUCTORS
Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over tow decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™, Total Barre^®, and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.