This Merrithew pilates DVD discover fun and challenging ways to boost resistance and add complexity to your workouts. This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge™ can be utilized in multiple positions, where users must recruit their deep stabilizer as the angle of exercise is modified throughout their workout. Discover fun and challenging ways to boost resistance and add complexity to your workouts.
– Workout level: Essential
– Language Merrithew Pilates DVD: English, Spanish
– Required equipment: Pilates Edge™ and Exercise Mat
Stabilize the core by changing the angle of exercise and discover how you can boost resistance and add complexity to your workouts.
Merrithew® PILATES DVD Contents
– 33 exercises
– Workout Time – 35 min
– DVD Length – 92 min
Warm up: Breathing, Imprint & Release, Hip Release, Scapula Isolation, Cat Stretch, Head Nods, Elevation & Depression
Exercises: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Obliques Roll Back, Neck Pull Prep, Saw, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Shell Stretch, Side Bend Prep, Push Up Prep
– Review the STOTT PILATES® Five Basic Principles
– Choose to work out with or without instructor’s voice
– Preview another challenging title
– View instructors’ bios
– Learn more about Merrithew™ Equipment and Education
– A special message from the founders of Merrithew®, Lindsay & Moira Merrithew
Merrithew® PILATES INSTRUCTORS
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands. STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals. They ensure all programming is aligned with current scientific and biomechanical research.