This Pilates for golf DVD teaches golfers how to finesse their game while improving their swing and driving the ball further. With the use of the Merrithew™ Reformer and accessories, focus on spinal, hip and shoulder mobility to encourage players to strengthen their core, increase flexibility and enhance their balance. Learn tips from Pilates authority and Master Instructor Trainer Moira Merrithew and Michael Hunt, lead Master Instructor at the Jim McLean Golf School, as they take you through specifically designed Pilates exercises that help increase club-head speed and accuracy, while improving strength, agility and endurance on and off the green.
– Workout level: Beginner (Level 2 of 5)
– Language Pilates Golf DVD: English, Spanish
– Required equipment: Reformer, Reformer Box, Platform Extender and golf club
This Reformer workout targets key areas and primes every muscle for the game, with special focus on the all-important core.
PILATES GOLF DVD Contents
– 12 exercises
– Workout Time – 46 min
– DVD Length – 102 min
Exercises: Footwork, Feet in Straps, Adductor, Midback Series, Back Rowing, Kneeling Rotation, Long Box, Push Up, Running, Hip Lift, Knee Stretches Prep, Adductor Stretch
Bonus clips: Golf Swing Drills Level 1, Golf Conditioning on the V2 Max™ Plus, Reformer Features & Safety 2nd Edition
– Review the STOTT PILATES® Five Basic Principles
– Choose to work out with or without instructor’s voice
– Preview another challenging title
– View instructors’ bios
– Learn more about Merrithew™ Equipment and Education
STOTT PILATES INSTRUCTORS
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands. STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals. They ensure all programming is aligned with current scientific and biomechanical research.