€ 39,50
Deze DVD biedt bevat een intensief trainingsprogramma voor gevorderde. Geef je training een boost met Toning Balls op de Merrithew® Edge. Deze krachtige training voegt een extra element toe om de romp, armen en benen te versterken en tegelijkertijd het evenwicht en de coördinatie te verbeteren.
Uitverkocht
The Merrithew Pilates DVD program is perfect for the most athletic and Profesional athlete. To ever-increasing heights of fitness. Boost the workout. Using Toning Balls, while you stand, sit, kneel or lie on the Merrithew® Edge. This powerful combination adds an extra element to strengthen the torso, arms and legs while improving balance and coordination.
Details:
– Workout level: Intermediate (Level 4 of 5)
– Language Merrithew Pilates DVD: English, Spanish
– Required equipment: Pilates Edge™, Exercise Mat and Toning Balls™
This Merrithew Pilates program is using the Pilates Edge, Exercise Mat and Toning Balls. They will build longer and stronger peripheral muscles.
– 27 exercises
– Workout Time – 33 min
– DVD Length – 90 min
EXERCISES
Warm up Pilates: Breathing, Pelvic Placement, Scapula Isolation, Cat Stretch, Head Nod
Exercises: Ab Prep, Swimming Prep, Half Roll Back, Obliques Roll Back, Lat Pull, Squats, Single Leg Work, Side Work, Forward Lunge with Bicep Curl, Stationary Lunge, Scapula Elevation & Depression, Tricep Press, One Arm Press, Side Leg Lift Series, Twist, Rotation Work, Swan Dive, Single Leg Stretch, Neck Pull, Roll Over, Forward Stretch, Thigh Stretch.
EXTRA’S
– Review the STOTT PILATES® Five Basic Principles
– Choose to work out with or without instructor’s voice
– Preview another challenging title
– View instructors’ bios
– Learn more about Merrithew™ Equipment and Education
PILATES INSTRUCTORS
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands. STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals. They ensure all programming is aligned with current scientific and biomechanical research.
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