Pilates DVD – Stability Barre 2 – Merrithew®

€ 39,50

Een uitdagende training die het beste van ballet en fitness samenbrengt om je lichaam te versterken. Deze dvd combineert dansachtige bewegingen en de basisprincipes van Merrithew® om een training te creëren die de benen, de kern en het bovenlichaam zal versterken.

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Stability barre dvd helps you with a challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of Merrithew® to create a workout that will tone and strengthen the legs, core and upper body.

Details stability barre 2 dvd
– Workout level: Intermediate (Level 3 of 5)
– Language track: English
– Required equipment: Stability Barre^™, Foam Roller^™, Mat, Toning Ball^™, Mini Stability Ball^™ and Ankle Strength Tubing

Click here to see stability barre DVD 1

DVD Contents

20 exercises
Workout time: 37 min
DVD length: 98 min

EXERCISES stability barre dvd
Breathing, Scapula isolations, Running with roll down, Side bend with extension, Standing footwork with Toning Ball^™, Stretch break, Ab prep, Inverted, Swan dive – slow rock, Shell stretch, Ankle tubing – step ups, Lunge, Side stretch, Shoulder bridge, Second position lateral rotation arms overhead, Side lying with Stability Ball^™, Plank with Foam Roller^™, Shoulder stretch, Leg lifts and Ballet stretches

INSTRUCTOR
Heather Lawson is a Merrithew^™ Instructor Trainer and a member of the company’s programming team. Heather specializes in STOTT PILATES^® and Stability Barre^™ training, and is featured in a selection of Merrithew professional and consumer fitness DVDs

EXTRA

STOTT PILATES^® Five Basic Principles
Work out with music only
Special message from the founders
Check out Merrithew^™ equipment
Learn about instructor training
Stability Barre^™ features and safety

Merk

Merrithew®

EANcode

0690650812629