Pilates DVD – ZENGA FLOW – Merrithew®
Sometimes you don't need an intensive workout, but rather a moment to slow down. To release tension, make your body supple, and reconnect with yourself.
This inspiring Zenga Flow DVD by Merrithew® combines the fluid movements of dance, the tranquility of yoga, and the proven principles of the Merrithew® training method. The result is a gentle, flowing workout that helps you become stronger, more flexible, and more balanced.
During this moving meditation, you work not only on your body but also on your mental well-being. You improve your flexibility, stimulate blood circulation, and create more peace of mind, while simultaneously building strength in your core.
A workout for body and mind
Under the guidance of Merrithew, Master Instructor Trainer PJ O'Clair move through a carefully constructed flow of Pilates, yoga, and dance exercises.
The fluid transitions between the exercises create a natural flow of movement that feels relaxing, yet simultaneously activates and strengthens your muscles. Through conscious movement and breathing, a deep connection is created between body and mind.
Afterwards, you often feel more energetic, supple, and relaxed.
More flexibility, balance, and core strength
This workout is designed to challenge the entire body in a gentle but effective way.
You are working on:
- More flexibility and mobility
- A strong and stable core
- Better balance and body control
- Improved posture
- More body awareness
- Relaxation and mental peace
- A better connection between body and mind
The combination of movement and breathing makes this training ideal for anyone who not only wants to get fitter, but also wants to feel better.
Accessible to almost everyone
With a level of 2 out of 5, this workout is suitable for beginners and recreational athletes looking for a gentle, accessible form of training. You do not need extensive experience with Pilates or yoga to participate. Thanks to the clear instructions, you can easily follow the exercises and adapt them to your own level.
What do you need?
A training mat and meditation cushion can be used, but are not mandatory.
Features of the ZENGA FLOW DVD:
- Brand: Merrithew®
- Workout level: Beginner / Level 2 of 5
- Language: English
- Workout duration: 46 minutes
- Total DVD duration: 103 minutes
- Number of exercises: 32
- Instructor: PJ O'Clair
- Supplies: Mat and meditation cushion (optional)
About the brand
Merrithew has been a leading name in mindful movement and Pilates for over 35 years. Founded in Toronto in 1988 by Lindsay and Moira Merrithew, the brand is known worldwide for its high-quality Pilates equipment, education, and training programs. Merrithew works daily with fitness professionals, physiotherapists, and studios worldwide.
What makes Merrithew unique is the development of the STOTT PILATES® method, which combines modern exercise science with the original Pilates principles. Merrithew is also known as The Professional's Choice: from durable Reformers and Stability Chairs to smart accessories for mat and equipment training. With over 90,000 trained instructors worldwide, Merrithew is a brand that stands for quality, innovation, and trust, both in the studio and beyond.