Pilates DVD – Total Body Tone with Tubing, Upper Body & Core – Merrithew
Do you want to develop more strength, control, and muscle definition? With the Total Body Tone with Tubing, Upper Body & Core DVD from Merrithew®, you bring home a challenging Pilates workout specifically designed to strengthen your core, shoulders, arms, chest, and upper back.
Under the guidance of a Pilates expert John Garey You work on a stronger and more stable body with controlled movements and resistance exercises. The combination of Pilates principles and resistance tubing ensures an effective workout where strength, posture, and body control are central.
This workout is ideal for advanced athletes who want to expand their Pilates routine with extra resistance and more of a challenge.
More power, stability, and control
During the training, you use resistance tubes to specifically activate muscle groups in the upper body. The constant tension challenges muscles to work harder, while you simultaneously focus on correct posture and a strong core.
The exercises not only help build muscle strength, but also contribute to better posture, more stability, and better movement control in daily life.
Thanks to John Garey's clear instructions, you train safely and effectively from home, at your own pace.
Includes main program and bonus workout
The DVD contains an intensive 24-minute main program with 17 exercises targeting the upper body and core. Additionally, you get access to an extra 12-minute bonus program with additional exercises for even more challenge and variety.
This way, you can easily integrate the workout into an existing training routine or use it as a standalone Pilates session.
Why choose Total Body Tone with Tubing?
- Strengthens abdominal muscles and core
- Develops strength in shoulders, arms, and upper back
- Improves stability, posture, and body control
- Advanced Pilates workout for home
- Includes bonus program for extra training opportunities
- Professional guidance by Pilates instructor John Garey
- Ideal as a supplement to a full-body training schedule
Who is this Pilates DVD suitable for?
This workout is advanced (Level 5 of 5) and is designed for athletes with experience in Pilates or functional training.
Do you already have a good basic level of fitness and are you looking for a challenging workout for the upper body and core? Then this DVD offers everything you need to further develop your strength and stability.
What do you need?
For the main program, you need a Pilates or fitness mat. For the bonus program, you also use resistance bands with handles to perform the resistance exercises.
Features of the Total Body Tone with Tubing, Upper Body & Core DVD:
- Brand: Merrithew®
- Workout Level: Advanced (Level 5 of 5)
- Language: English
- Main program: 24 minutes
- Bonus program: 12 minutes
- Total DVD duration: 75 minutes
- Number of exercises main program: 17
- Number of exercises bonus program: 9
- Instructor: John Garey
- Supplies: Mat and resistance tubes (for bonus program)
About the brand
Merrithew has been a leading name in mindful movement and Pilates for over 35 years. Founded in Toronto in 1988 by Lindsay and Moira Merrithew, the brand is known worldwide for its high-quality Pilates equipment, education, and training programs. Merrithew works daily with fitness professionals, physiotherapists, and studios worldwide.
What makes Merrithew unique is the development of the STOTT PILATES® method, which combines modern exercise science with the original Pilates principles. Merrithew is also known as The Professional's Choice: from durable Reformers and Stability Chairs to smart accessories for mat and equipment training. With over 90,000 trained instructors worldwide, Merrithew is a brand that stands for quality, innovation, and trust, both in the studio and beyond.