Pilates DVD – Stability Barre Training with Reformer & Cardio-Tramp
Combine the elegance of dance with the power of Pilates. The Stability Barre Training with Reformer & Cardio-Tramp DVD by Merrithew® is a unique workout that combines strength, stability, and fluid movements in one challenging training.
Under the guidance of a Merrithew instructor Heather Lawson You work on a strong, flexible, and balanced body. With the help of the SPX® Reformer, Stability Barre™, and Cardio-Tramp® Rebounder, you not only challenge your muscles but also improve your balance, coordination, and body control.
The result? A stronger body, better posture, and the graceful quality of movement that you normally only see in dancers.
A workout that combines strength and elegance
This training is inspired by the fluid movements of the dance world and combined with the proven principles of STOTT PILATES®.
By combining the resistance of the Reformer with the dynamic properties of the Cardio-Tramp®, a workout is created that develops both strength and stability. Every exercise requires control, precision, and body awareness, allowing you not only to build muscle but also to learn to move more efficiently.
The various jump series, barre exercises, and Pilates movements ensure a varied workout that engages the entire body.
Build a strong and balanced body
During the 42-minute workout, you work on:
- More strength in legs, glutes and core
- Improved stability and balance
- Better posture and body control
- More flexibility and mobility
- Supple, strong, and well-defined muscles
- More coordination and freedom of movement
Thanks to the combination of controlled Pilates exercises and dynamic movements, a complete workout is created that is both challenging and effective.
Who is this DVD suitable for?
This workout is intermediate (Level 2 of 5) and is ideal for Pilates practitioners who want to expand their training with more dynamics, strength, and stability. Do you have experience with the Reformer and want to discover new forms of training? Then this DVD offers an inspiring combination of barre training, Pilates, and cardio elements.
What do you need?
For the main program, you need a Reformer with a Cardio Tramp. You can also use a Barre.
Features of the Stability Barre Training with Reformer & Cardio-Tramp DVD:
- Brand: Merrithew®
- Workout Level: Intermediate (Level 2 of 5)
- Language: English
- Workout duration: 42 minutes
- Total DVD duration: 125 minutes
- Number of exercises: 42
- Instructor: Heather Lawson
- Supplies: SPX® Reformer, Cardio-Tramp® Rebounder
About the brand
Merrithew has been a leading name in mindful movement and Pilates for over 35 years. Founded in Toronto in 1988 by Lindsay and Moira Merrithew, the brand is known worldwide for its high-quality Pilates equipment, education, and training programs. Merrithew works daily with fitness professionals, physiotherapists, and studios worldwide.
What makes Merrithew unique is the development of the STOTT PILATES® method, which combines modern exercise science with the original Pilates principles. Merrithew is also known as The Professional's Choice: from durable Reformers and Stability Chairs to smart accessories for mat and equipment training. With over 90,000 trained instructors worldwide, Merrithew is a brand that stands for quality, innovation, and trust, both in the studio and beyond.