Pilates DVD
Pilates is for everyone: women, men, young, old, and everyone in between. Whether you're a beginner or an advanced practitioner, whether you practice at home or in the studio: a pilates dvd from STOTT Pilates is always a good idea.
From workouts focused on weight loss, fitness, pregnancy, or rehabilitation, to exercises with equipment like a stability cushion, foam roller, Swiss ball, or other Pilates props, at Yoga-Pilatesshop you'll find Pilates DVDs with exercises for every level. Just make sure you have a Pilates mat, and you'll learn the rest automatically.
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The benefits of Pilates
Pilates is an incredibly effective workout that offers many benefits. It focuses on strengthening your core, arms, back, and legs, and can ultimately result in less fat, more muscle, and greater flexibility. Strengthening your back and abdominal muscles can alleviate or prevent back pain.
Pilates focuses more than yoga on how to perform certain poses. This requires concentration, focus, and attention to breathing. This improves your overall concentration, even beyond your time on the Pilates mat.
Why use a Pilates DVD?
The benefits of Pilates are endless. Are you enthusiastic about Pilates, but unsure how to get started? Or perhaps you practice weekly at a studio and want to add some home workouts, but are looking for inspiration?
You'll find plenty of Pilates exercises and videos online, and the selection of Pilates DVDs is enormous. But where do you start? How do you know which Pilates DVD is best for you?
A selection from the range of Pilates DVDs
Yoga-Pilatesshop offers a wide and varied selection of STOTT Pilates DVDs. Below, we highlight a few fitness DVDs to help you get started and make the right choice.
Basic Pilates for beginners
The STOTT DVDs Basic Pilates 1 and Basic Pilates 2 Beginning Pilates practitioners learn the fundamentals of Pilates: core stability and a mind-body connection. Each DVD contains approximately 27 exercises and a 30-minute workout. This will lay the foundation for core stability and flexibility.
Fitness Fun: Pilates for kids
The STOTT DVD Fitness Fun: Pilates for kids Contains 27 fun, original, and playful exercises for beginners and children aged 8 to 14. These child-friendly workouts develop mobility, agility, and flexibility using balls and bands.
Pre- or Post-natal Pilates around pregnancy
Pregnant women can use the STOTT DVDs before and after giving birth Prenatal and Post-natal Pilates. Prepare your body and mind for childbirth and motherhood. Work towards an energetic body after delivery, training and strengthening your abdominal muscles.
Stability Ball Challenge
For the STOTT Pilates DVD Stability Ball Challenge You'll need a Swiss ball or fitness ball. This workout is designed for intermediate to advanced Pilates practitioners. Using the ball, you'll work on your abs and thighs in 24 exercises over a 53-minute workout, giving you a wonderful energy boost.
Intense Body Blast
With the interval training of the STOTT dvd Intense Body Blast As an advanced Pilates practitioner, you'll further develop the strength and stability of your arms, legs, shoulders, hips, and core. A challenging workout with 59 exercises and a 48-minute workout time, requiring only a Pilates mat.
Lose weight with Weight Loss Circuit Training
Do you want to lose some unwanted pounds and are you already a bit more advanced with Pilates? Then start with the STOTT DVDs Weight Loss Circuit Training with propsIn the first part of this workout, you'll work on 8 challenging exercises with a resistance tube and an oval block/wedge to strengthen muscles, increase metabolism, and improve your endurance and fitness.
It second part This series contains 22 episodes, which use a stability ball and resistance bands to challenge the cardiovascular and muscular systems.
Part three The Weight Loss Circuit Training program uses only your own body's resistance to strengthen your arms, legs, and abs. The 45-minute workout with 32 exercises alternates cardio intervals with strength training. One thing is certain: it boosts your metabolism, burns calories, and makes you feel great!