What do you use a meditation cushion for?

A meditation cushion It helps tremendously to concentrate on your meditation. After all, you're not distracted by a cold floor or hard surface. Because you're not distracted by your surroundings, you can focus completely on yourself, which is so nice. This means meditation cushions not only useful for meditations, but also for mindfulness training and yoga sessions.

Meditation cushions can also be used as yoga blocks or as exercise aids. Without a yoga cushion, you might quickly develop back pain when sitting in one position for extended periods. A meditation cushion offers a solution, as it makes it easier to maintain a straight posture. This keeps your spine properly aligned. This is important, for example, in Yin yoga, where you hold the same position for extended periods.

The right cushion makes it easier to maintain your meditation or yoga practice for longer, as it's less painful or less painful. Just like a yoga block, the cushion acts as a prop to support certain exercises, for example, by placing it under your leg, chest, back, or other body parts.

Did you know that a meditation cushion Can it also be beneficial for sensitive intestines? Place the pillow on your lower abdomen after a yoga class. The warmth of the pillow will help calm the nervous system in your lower abdomen.

How do I choose the right meditation cushion for meditation or yoga?

So many people, so many desires. No two are alike, which is why Yoga-Pilatesshop offers so many different meditation cushions. How do you choose from all those shapes, colors, and thicknesses?

A meditation cushion It should provide the right support and suit your height, sitting position, and flexibility. If you're considering buying a meditation cushion, it might be helpful to ask yourself a few questions:

• What is your preferred sitting position?
• Which seat height suits you? 
• Which pillow shape suits you best? 
• Which design appeals to you?

It's good to know that you can adjust the organic buckwheat filling in meditation cushions. You can also air out the filling and wash the cover, so your cushion always stays nice and fresh!

The standard height of a yoga cushion is 15 centimeters. If you've been meditating for a while or practice yoga frequently, you might want a slightly lower cushion. Keep in mind that the lower the meditation cushion, the more flexibility you need in your muscles. That's why all Yoga-Pilatesshop meditation cushions allow you to adjust the amount of filling. This way, you can always adjust the ideal sitting height to your body. Perfect, right?

Which shape do I choose: round, half-moon, or rectangular?

Consider your preferred sitting position. Do you prefer sitting cross-legged? Then a slightly higher, round cushion is best for you, as it allows you to sit securely and comfortably in a good posture.

Are you comfortable in the lotus position? That means your hips and knees are flexible. We recommend choosing a crescent meditation cushion, also known as a crescent shape. A crescent cushion slopes downward, providing extra support for your pelvis, lower back, and thighs, while also giving you more space for the lotus position. A crescent shape allows for slightly more pelvic tilt.

The rectangular, compact meditation cushions by Yogi & Yogini are designed to support the neck, back, and back of the knees during yoga exercises or meditation. You can also find another rectangular meditation cushion at Yoga-Pilatesshop: the zabuton of FloweeThis beautiful cushion is used as a meditation mat, for yoga exercises, but also for relaxing.

So many people, so many tastes

Now you know that it is important to ask yourself some questions when buying a meditation cushionWhat sitting position do you prefer? Which cushion shape suits you best, and how tall and flexible are you? But it's also important to follow your instincts: which meditation cushion do you like best?

A meditation cushion A beautiful focal point in your living room, bedroom, or any other room in your home. The round cushions are fun for children to use as a pouf. The rectangular zabuton completes your sofa or lounge set. And the half-moon cushions, with their beautiful design and cheerful colors, also fit into any interior.

We also have different fabrics, such as the meditation cushions from MindBaasMindBaas has different fabrics and colors for their meditation cushions. Think of soft suede, teddy stof, velvet.or just cotton.So there is something for everyone!

Thanks to the flexible filling, you can still find the perfect height for your yoga practice or meditation session. So listen to your instincts and choose a cushion that suits you.