The yoga DVDs we offer are from the ZENGA collection by STOTT PILATES.
The ZENGA Flow Yoga DVD increases circulation, stimulates the central nervous system, and improves flexibility. The ZENGA collection also combines elements of dance and yoga with the fundamental principles of the STOTT PILATES exercise methods.
With the ZENGA Power & Strength Yoga DVD, you'll experience how to find peace, build strength, and gain control over your body. The mat-based exercises are foundational and focus on core stability. This yoga DVD offers the ideal combination of breath and flowing movement, resulting in greater flexibility and improved overall body strength.