Pilates reformer

What is a Pilates reformer?

A Pilates reformer This is a device you can use to perform Pilates exercises in a Pilates studio, for rehabilitation, or at home. It features a moving platform, springs, and loops, and can be expanded with various accessories. The moving platform, called the "carriage," is attached to a frame with wheels. You can perform exercises on it while sitting, standing, or lying down. The springs attached to the carriage provide additional resistance.

The inventor of this device is Joseph Pilates. He created his first version for his work in the hospital. In his day, hospital beds used springs. He started using these, which helped patients recover. Soldiers with all sorts of injuries could still do various exercises while lying in bed. Later, straps were added, allowing for exercises while lying down. This allowed patients to recover increasingly quickly.

The term 'reformer' literally means 'to re-form'. The Pilates reformer and the accessories The tools you can use with it allow you to perform incredibly intense workouts. They stretch your muscles, improve your body awareness, and strengthen them. You can do a full-body workout and, as it were, reshape your entire body.

By purchasing a Pilates reformer Get a single device that offers a variety of options. It's no wonder this device is so popular. Many fitness enthusiasts, professional athletes, and others who like to stay fit have one at home. Think of Doutzen Kroes, Robin van Persie, Kim van Kooten, and Adele, who recently lost a significant amount of weight.

How do you use a reformer?

The best thing about a Pilates reformer is that it's suitable for everyone. Whether you exercise frequently or less frequently, are athletic or find it more challenging, are tall or short, flexible or less flexible, you have a huge variety of exercises and can use the machine for all sorts of purposes. You can also do the exercises your way: sitting, lying down, or standing Pilates reformer is also often easy to move and therefore ideal for home use.

The most important thing when doing exercises on a Pilates reformer, is that you listen to your body. If you don't, you run the risk of injury. Moreover, with this device, you can engage muscles that lie deeper in your body. So you train more than just the superficial muscles. Pilates exercises aren't about the speed at which you perform the exercise or the number of repetitions you can maintain, but about having control over your body. It is recommended that socks with anti-slip To be worn during exercises. This ensures optimal grip and prevents slippage, as you would with regular socks. These socks also offer greater freedom of movement than shoes.

When doing Pilates exercises on a Pilates reformer do you use accessories that generate more resistance. This allows you to train more targeted and intensively. Change the feathers off for varying resistance or to train increasingly heavier.

What do you use a Pilates reformer for?

You often see that Pilates is done on a mat is done, possibly with weights, resistance bands and pilates balls. A Pilates reformer has all of this in one device, with even more features added. This allows you to do anything with it. This has the advantage that you can use it with a Pilates reformer You can do a much better total body workout than on a mat. When exercising on a mat, you can still avoid certain muscles. By accessories When using the Pilates reformer, you have to engage all the necessary muscles. Otherwise, the exercise simply won't work. Your arms, legs, wrists, ankles, and feet are much more actively involved, and the exercises are performed using your core muscles. This ensures optimal strengthening of your body.

A pilates reformer has springs, springs that provide a certain amount of resistance. This resistance makes your exercise more powerful, but can also provide additional support. This support is unique and isn't found when exercising on a mat.

Better and straighter posture with a reformer

In addition to strengthening your muscles, a reformer It also helps you achieve a better, more upright posture. Because the carriage is fixed to the frame, your movements can only be made in one direction. If you sit crooked or make certain movements more to the right or left, you'll notice it immediately. The reformer provides immediate feedback, which you might not even notice on a mat.

As mentioned, Pilates exercises involve a Pilates reformer To gain control over your body. You perform the exercises slowly and with control. You keep the moving part under control and focus on the details. This pure focus makes it impossible to think about anything else. After a workout, you'll notice a calmness in your mind, like a kind of meditation. Your body and mind are connected and working together.

Pilates exercises have a positive effect on your physical and mental health in many ways. They not only make your body stronger, but also more flexible. You can stretch your muscles and strengthen your spine. By regularly doing Pilates exercises with a Pilates reformer You'll feel increasingly lighter, more flexible, and stronger. You'll also improve your posture. You can imagine that all these positive effects, in turn, help prevent injuries and joint problems.

Buy Pilates reformer at Yoga-Pilatesshop

A Pilates reformer You can buy them at Yoga-Pilatesshop. They come in different shapes and sizes H1 Pilates Reformer and the F3 Folding Pilates Reformer Align-Pilates Pilates reformers are great for home use. The H1 is easy to move and stand upright, and the F3 folds in half, taking up less space. Don't have the space to store this machine? It's easy to store. Both Pilates reformers are professionally equipped, expandable with a variety of accessories, and thus adaptable to any workout in a variety of ways. You can truly do anything with them at home!

Do you want to buy a more extensive or professional Pilates reformer? Then we recommend the BaseLine pilates reformer from BodyBase Available in white and black, it's a very sturdy machine created in collaboration with fitness equipment experts from Haarlem. They created it through a combination of technology, design, and exclusive materials. Instead of adjusting the springs, this Pilates reformer has a control panel that allows you to easily adjust the resistance. This is very convenient for use at home, but especially in group classes. It makes your workout very varied and effective, guaranteeing results.

In addition, the M8 Pro Pilates Reformer and Merrithew V2 Max™ Professional equipment designed for studio, rehabilitation, and private use. This allows you to truly bring the professional experience home. They have a sturdy frame, making them ideal for frequent and versatile use.

Finally, you can find all kinds of things at Yoga-Pilatesshop accessories find for a Pilates reformerThis allows you to expand and optimally use all devices.