STOTT PILATES® Manual – Intermediate Reformer
This STOTT PILATES® reformer manual describes every exercise at an intermediate level step by step. Each exercise is illustrated with a detailed photo showing the starting position and the subsequent movements. The manual contains 93 exercises and 97 variations that increase or decrease the challenge of each exercise. The book is a deepening of the STOTT PILATES® Manual – Essential Reformer. Exercises with reformer accessories, such as the foot bar, reformer loop straps, footstrap and sitting box, are also included in the manual.
The reformer manual contains 162 pages laminated with sustainably sourced Mylar Matte Lamination. The pages are printed with vegetable-based inks containing low VOCs (Volatile Organic Compounds). The manual is also printed on FSC-certified paper (Forest Stewardship Council). This is an international non-profit organization dedicated to forest conservation and management. The pages are uncoated, allowing for annotation. Furthermore, the reformer manual is bound, making it easy to write on the pages.
About the brand
STOTT is part of Merrithew. Merrithew has been a leading name in mindful movement and Pilates for over 35 years. Founded in Toronto in 1988 by Lindsay and Moira Merrithew, the brand is known worldwide for its high-quality Pilates equipment, education, and training programs. Merrithew works daily with fitness professionals, physiotherapists, and studios worldwide.
What makes Merrithew unique is the development of the STOTT PILATES® method, which combines modern exercise science with the original Pilates principles. Merrithew is also known as The Professional's Choice: from durable Reformers and Stability Chairs to smart accessories for mat and equipment training. With over 90,000 trained instructors worldwide, Merrithew is a brand that stands for quality, innovation, and trust, both in the studio and beyond.
STOTT brings the Pilates studio experience home. The brand offers a wide range of Pilates equipment, accessories, and educational programs. STOTT PILATES exercises improve core strength and align the muscles around your joints. As a result, your body functions, looks, and feels better.
Curious about the other STOTT Pilates Manuals? Click here to view them.