This DVD combines elements of dance with the foundational principles of Merrithew® in a Reformer-based workout that will challenge the body's strength and stability. In this unique program, the spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp® Rebounder combines in a routine that will create lean, toned muscles and help you move with grace and agility.
MORE INFORMATION
Lengthen and strengthen with a dance inspired workout
Workout Level – Intermediate (Level 2 of 5)
Language Track – English
Equipment Required – SPX® Reformer*, Stability Barre™ and Cardio-Tramp® Rebounder
DVD Contents
– 42 Exercises
– Workout Time – 42 minutes
– DVD Length – 125 minutes
Chapters
Exercises – Cat Stretch, Hip Rotation with Running, Plié with Rise, 2nd Position Weight Transfer, Side Bend/Squat/Weight Transfer Combo, Spine and Shoulder Extension
1st Jump Series
Parallel Adducted Jumps
1st Position Jumps
Abducted Jumps
Alternating Jumps
Moguls
Single Leg Jumps
Bent Knee/Bicycle/Develop
Hundred
Feet In Straps
Parallel
Bend and Stretch/Lift & Lower/Walking
Lateral Rotation
Bend and Stretch/Lift & Lower/Stag
Mid Back Series
Tricep-Reciprical Legs
Forty-Five Legs Table Top
Lateral Rotation
Alternate Arm Circle
With Thoracic Flexion
Standing Back Exercise
Scapulae Isolation
With Rotation and Cat Stretch
2nd Jump Series
Parallel Jumps
Side to Side Jumps
Cross Country Jumps
2nd Position Jumps
2nd Position Alternating Jumps
Kneeling Lunge – Side Arm Work
Backhand with Rotation
Kneeling Horizontal Abduction
Rotation with Porte de bras
Attitude with Knee Drop Combo
Third Jump Series
Beats – Double Beat Jumps
Single Leg
Stag/Frog Alternating
Standing Push Up, Scooter Variation, Side Splits, Skater, Single Leg Stretch
INSTRUCTOR
Heather Lawson is an Instructor Trainer for Merrithew Health & Fitness™, and a member of the company's programming team. Heather specializes in STOTT PILATES® and Stability Barre™ training.