How do you use a massage ball?

Immediately massage ball Loosen your tense or sore muscles. This not only improves your muscle flexibility but also stimulates blood circulation, which helps eliminate toxins and waste products from your body.

You can use massage balls before a workout to prepare your muscles. Rolling the ball afterward promotes muscle recovery by relieving tension, thus preventing injuries. Did you know that regular use can also reduce scar tissue?

As nice as they sound, massage balls often don't equate to a relaxing, soothing massage. They're often even a little painful, especially for tense, tight muscles. Therefore, it's important to apply the right pressure with a trigger point massage ball.

Massage balls come in various sizes, materials, and hardnesses and are available individually or in sets. How do you choose the right massage ball?

Choosing the right massage balls

The benefits of massage balls The possibilities are endless: loosening loose muscles, increasing flexibility, and reducing scar tissue. Using massage balls also allows you to train core stability.

A massage ball is smaller than a foam roller, making it easier to massage a specific muscle or area. This allows you to target muscle knots or trigger points more directly. Their small size also makes them ideal for travel.

Generally speaking, the larger the ball, the more effectively the pressure is distributed. A larger massage ball will therefore feel less sharp. Also consider the material: a smooth ball will slide more easily than, for example, a rubber ball or a massage ball with spikes, which offer more grip.

Loose massage ball

Yoga-Pilatesshop sells various loose massage ballsThe Fitness-Mad massage ball of 7 centimeters and the Fitness-Mad massage ball of 9 centimeters are useful for loosening stiff muscles in the back and neck, for example.

The Pinpoint Trigger massage ball from Fitness-Mad It has a diameter of 4.4 centimeters and provides your muscles with an acupressure massage. The blunt spikes allow you to easily relax muscles in your feet, hands, shoulders, upper back, forearms, outer thighs, glutes, or hips.

Looking for a ball made from 100% natural, biodegradable material? Then the Samarali cork massage ball is perfect for you. Made from Portuguese cork, this lightweight ball is easy to take with you.

Sets of massage balls

At Yoga-Pilatesshop you will find two sets of massage balls with three Fitness-Mad massage balls. The three balls each have a different hardness, allowing you to gradually increase the intensity. You can choose from a massage set of three balls with smooth surface, or three balls with trigger point spikes.

Are you completely convinced of the effectiveness of trigger point massage balls? Then choose the set of 10 balls from Fitness-Mad, available in three firmness levels: soft, medium, and hard. All balls are made of PVC and have a diameter of 6 centimeters set of 10 massage balls is ideal for intensive use in studios, gyms and for personal trainers.

Massage glove

Do you want to be sure that you are massaging correctly? Then a massage glove Maybe something for you. The glove contains 5 or 9 balls that rotate independently. Simply make circular motions without applying pressure; the glove does the rest. Massage gloves can even be used over clothing; massaging has never been easier. With their cheerful colors and shapes, the gloves also make a great gift for children.

Massage stick

Are you in doubt between massage balls and a foam roller? Then think about the Massage stick From Fitness-Mad. This 40-centimeter stick features nubs that help you penetrate specific muscles. The ergonomic handles allow you to adjust the pressure to your liking.

Foot massage roller

Do you have specific tense or tired muscles in your foot? With the Foot Massage Roller From Fitness-Mad, you can easily massage stiff muscles in your feet. This roller is also used to relieve pain in your feet and heels.