Massage ball

Massaging yourself with a massage ball

You need your muscles for everything every day. Only when a muscle hurts do you realize how much you use it daily. Fortunately, there are all sorts of things you can do to relieve or even prevent this pain massage ball is an example of this. Sore muscles can have all sorts of causes. It can be caused by excessive exercise, poor posture, incorrect movement, and stress. You might feel like your muscles are tight. You might be suffering from muscle knots, also called trigger points. These can be very painful and bothersome. For example, a muscle knot in your back can make it difficult to get up from a chair, and a muscle knot in your neck can radiate to your body, giving you a nasty headache.

Waste products build up in your muscles, causing the muscle pain you feel. By stimulating blood circulation, these waste products can be removed more quickly. That's what you do with a massage ball It works. You roll it over your muscles, stimulating blood circulation. It also relaxes your muscles, making them feel instantly more supple. Thanks to the ball's small size, you can massage specific muscles or a specific area with great focus. This allows you to directly address specific muscle knots.

For a massage, you generally need someone else. You can massage your own legs or arms, but it can sometimes be difficult to apply the right pressure. In addition, it's difficult to massage your shoulders or back yourself. Thanks to a massage ball That's a thing of the past. By clamping it between the floor or wall and your body and making circular motions, you massage the muscle that's pressuring you.

Using a massage ball

Before your workout

A massage ball You can use it in various ways and for multiple purposes. Before a workout, you can, for example, massage your muscles to make them more flexible. You will be moving from a resting state to an active state. By warming up and loosening your muscles with a massage ballPrepare them for this. This also reduces the risk of injury.

After your workout

During your workout, your muscles have worked hard. After your workout, you can then relax with a massage ball Reduce that tension. You'll gradually transition from active to resting mode. The massage also stimulates your blood circulation, which in turn stimulates the removal of waste products from your muscles. This makes it harder for them to build up, resulting in less to no muscle pain and preventing muscle knots.

If you have developed muscle pain or muscle knots, you can massage ball Massage these trigger points. This stimulates blood circulation between workouts, making your muscles more supple. This reduces muscle soreness and allows you to start your next workout more quickly.

How do you use the ball?

To massage the muscles in your lower back and buttocks, it's recommended to sit on the ball and rotate in circles while holding yourself up with your hands. For massaging your thighs, you can either sit or lie down. For massaging your shoulders and upper back, place the ball between the wall and your back or shoulders. Massage your neck by grasping the ball with your hand and rolling it over your neck.

Where you the massage ball It is also used for this, the most important thing is that you do this responsibly. You are putting pressure on your muscles and you do not want to cause injuries. In case of acute muscle pain, swelling, and redness, it is therefore not recommended to use a massage ball to use. In that case, give your muscles extra rest. If the pain persists, see a doctor or physiotherapist. You can also ask the physiotherapist for advice if you have any doubts about using a massage ball.

As described, you can massage yourself with a massage ball, but someone else can also do this for you. You press the ball on the muscle to be massaged. While you might immediately think of a pleasant feeling and relaxation when you think of a massage, that is not the case with a massage with a massage ball Often, it's not. You're pressing on a tense or tight muscle, and that can hurt a little. Too much pain isn't good. Listen to your body and remember to apply the right amount of pressure.

Various massage balls

The one massage ball One ball is not the same as the other. They differ in surface area, size, and hardness. For example, the ball can have a smooth surface, but some also have pimples, spikes, or blunt spikes. The latter stimulate the muscles even more, increasing blood flow, and have the added advantage of being less slippery.

In addition, the balls come in different sizes. The smaller the ball, the more targeted a muscle you can target. Conversely, with a larger ball, the pressure is better distributed over a larger area massage ball This makes it feel less sharp. Depending on the tension and pain, a specific size is most suitable.

Finally, a massage ball a certain hardness. The softer the ball, the better it feels. With a hard ball, you can target and massage your muscles much more effectively. The massage is therefore more painful than with a softer ball. It is especially important to massage ball with a good hardness to choose from, depending on the strain on your muscles.

Buy a massage ball at Yoga-pilatesshop.nl

Would you like to be able to massage yourself with a massage ballThen you've come to the right place at Yoga-Pilatesshop.nl. You can choose from massage balls Available in various sizes, hardnesses, and surfaces. Some massage balls are also available in sets.

Thus we have the Massage Ball Set From Fitness-Mad. These balls come in different hardnesses. This means you'll always have a massage ball with the right firmness on hand, and you can vary the firmness. For example, you can start with the softest ball if your muscles are still very tense and then move on to the firmer ball to help them relax even more.

In addition, we have the Set of 10 Hard Massage BallsThis set is especially useful for gym and studio owners, personal trainers, and retailers, so they can offer athletes the opportunity to massage their muscles. They have a diameter of 6 cm and are made of PVC. This hardness makes the massage balls ideal for massaging the neck and lower back.

Finally, we have the Massage Ball Stool – 7.5 cm From the Samarali brand. The ball is made of Portuguese cork, a 100% natural material that is recyclable and biodegradable. It comes from the bark of the cork tree, a tree harvested every nine years. The massage ball has a diameter of 7.5 cm.

View the range

In addition to these three examples, our range includes even more massage balls. Browse our selection and choose the massage ball or balls that best suit your needs.