What is a yoga bolster?

Yoga bolsters are narrow, elongated cushions filled with buckwheat husks or another fiber. Standard dimensions are 60 by 20 centimeters, but longer (66 centimeters) or shorter (38 centimeters) yoga bolsters are also available, as well as other unusual sizes. Cylindrical yoga bolsters have a round cross-section, while some bolsters are rectangular. If you have a studio, you should naturally offer a variety of bolster sizes and shapes. This way, your students can choose which yoga bolster works best for them.

Why use a yoga bolster?

A yoga bolster supports your body during certain asanas. This ensures you don't force your body, but rather that you can gradually progress further into the position. Every body is different, so each needs support in a different way. Yoga helps you get to know your own body, so you can eventually assess it yourself. Ask your yoga instructor for help if you're not sure yet. You can place a yoga bolster under your neck, legs, or lower back, for example. Did you know that a yoga bolster is also ideal during pregnancy? Take your yoga bolster to bed with you if you're really unsure how to lie down. Experiment with how you position the bolster to get through those last few months comfortably.

Differences between yoga bolsters

The main differences between yoga bolsters are their cylindrical and rectangular shapes. Cylindrical yoga bolsters have a round cross-section. You can use this cylindrical bolster for almost all your exercises. An added advantage of a round yoga bolster is that you can also use it as a cushion at home. This way, it provides support for your back on the couch and also serves as a fun accessory.

A rectangular yoga bolster is a bit more stable. That's why it's often used for exercises where you lie on your back. Place the yoga bolster lengthwise under your back. This yoga bolster is ideal for chest-opening exercises.

Buying yoga bolsters – what should I look out for?

Check if the outer cover of your yoga bolster has a zipper. If so, the outer cover is machine washable. A gentle hand wash or a hand wash cycle in the washing machine is usually sufficient. Always check the label of your yoga bolster for washing instructions. You can adjust the firmness of the yoga bolster by adding or removing filling using the zipper in the inner cover. Vary the filling of the bolsters in your studio. This way, your students can choose what they prefer.

Yoga bolster exercises

There are many exercises that use the yoga bolster. Here are a few common exercises with the yoga bolster:

• Abdominal exercises. When you lie on your back and raise your legs, your back should remain on the floor. Place the yoga bolster under your back if necessary.
• The Savasana. For a long, deep relaxation at the end of your yoga class, or at any other point, lie on your back on your yoga mat. Your straight legs will arch your back. Place your bolster pillow under your knees.
• Open chest. In certain yoga poses, you place a (round or rectangular) bolster lengthwise under your back. This position optimally opens your chest.

The best brands of yoga bolsters

Choose from the best brands at Yoga-Pilatesshop. Of course you know Yoga-MadThis is a super sporty brand that is always working on incorporating new insights into their designs. This Yoga-Mad yoga bolster is 61 by 23 centimeters, made of organic cotton and filled with the flame-retardant Recron fiber. Samarali radiates peace and harmony with embroidered yoga bolsters in a beautiful color palette. Take a look at the Samarali yoga bolsters If you need several for your studio, choose different colors. This will bring a cheerful note to your studio while still keeping it calm Flowee yoga bolsters have a cheerful print. You can find them in different sizes. This is the place to be if you want a small bolster (38 centimeters long) is looking for. Easy to take to class. Last but not least, Yogi & YoginiThis brand has super hip yoga bolstersThe bohemian designs from this brand fit well with a relaxed Ibiza vibe. A Yogi & Yogini yoga bolster use it for your asanas, but also to brighten up your home.