What should you pay attention to when buying a yoga cushion?

Are you a regular at the yoga studio? Or do you start your day with meditation? Then you have a yoga cushion necessary. This makes meditations and yoga exercises a lot easier.

The cushion ensures that you experience less back pain and can fully concentrate on your meditation. The soft support allows you to relax better and be aware of your breathing. As you can read, a yoga cushion indispensable when practicing yoga. Which yoga cushion is right for you? Read on to learn more about the different yoga cushions.

What is a yoga cushion?

A yoga cushion is a cushion that you use during your yoga session. Why would you use a special meditation cushion for this? A yoga cushion It differs from a regular pillow in that it provides much more support for your back. It's specially designed to relieve pressure on your vertebrae.

You use the cushion to sit on, allowing you to relax more. This is helpful when meditating or doing stretching exercises.

But you can also use the cushion for other yoga exercises. This can relieve pressure on your knees or make exercises more manageable. This is important for beginners who are less flexible. This prevents complaints and injuries yoga bolster is very suitable for this.

What can you do with a yoga cushion?

A yoga cushion is an important tool for every yoga session. It ensures you focus on the meditation and not on your body. It's often difficult to find the right position on the yoga mat, which causes you to shift position constantly. And the focus on your thoughts and meditation is gone.

To sit properly on a yoga mat without a cushion, you need to be very advanced. Beginners need a cushion. For this, you use a yoga cushionThis cushion provides extra support while sitting and ensures that you can relax completely.

After a meditation or yoga class, it's helpful to place the pillow on your lower abdomen. This will help reduce intestinal discomfort and calm your stomach.

The benefits of a yoga cushion

A yoga cushion Provides extra support for the lower back. The meditation cushion helps you find your correct posture more quickly. This helps you adopt a better sitting posture and reduces back pain. You can concentrate better on the meditation exercises and don't have to worry about your posture, the hard surface, or the cold floor.

It meditation cushion Provides gentle support that helps you during yoga classes, meditations, and mindfulness training. You'll find it easier to sit upright for extended periods. This is better for your mind and body.

How do you use a yoga cushion?

Yoga cushions Use it to support your sitting posture. Place the meditation cushion and sit on it. This will help you relax wonderfully. The most common posture for meditation is the half-lotus position or cross-legged position. You sit with your legs crossed, your body tilted slightly forward, and your hip joint slightly higher than your knee. The meditation cushion helps you tilt your pelvis slightly forward, which relieves pressure on your back.

Sitting on your knees

An alternative is to sit on your knees. In this case a yoga cushion Good support, as this position is hard on your knees and ankles, especially if you sit in it for a long time. Place the pillow between your legs so you're sitting on it. This will provide extra support in this position as well.

Extra support during exercises

During yoga exercises you use it yoga cushion For extra support. This reduces stretching and prevents painful exercise. Place the pillow under your leg, chest, back, or another part of your body to make the exercise easier.

Maintaining your yoga cushion

How do you keep your pillow looking its best for as long as possible? Maintaining and cleaning it is very simple. Wipe the outside of the pillow with a lint roller or brush and machine wash the yoga pillow at 30 degrees Celsius. Be careful, though, because the inner cover with filling should not be washed.

What types of yoga cushions are there?

There are many types meditation cushionsEvery body is different and needs different support. That's why pillows come in various shapes, sizes, and thicknesses. Of course, it's also nice if your pillow looks good. The pillows are available in different colors and with prints. But how do you choose the right one? yoga cushion?

How do you choose the right yoga cushion for your meditation or yoga?

It is important that the yoga cushion suits you. To do this, you'll want to find the right support for your height, sitting position, and flexibility. So, consider your preferred position during yoga class or meditation. Is it cross-legged? Or do you prefer kneeling? Do you prefer to sit high or low? And which cushion shape appeals to you?

Half moon, round or rectangular

There are different types yoga cushions In the Yoga-Pilatesshop range. A half-moon cushion is a wider and lower cushion. This provides more support for your thighs and automatically tilts your pelvis slightly forward. This cushion is ideal for the half-lotus position. It offers a lower sitting position.

Looking for a higher cushion? The round meditation cushion is higher and provides support for your thighs. This cushion is perfect for beginners and a true all-rounder.

In the range of Yogi & Yogini Find rectangular yoga cushions. Want extra support for your neck, back, and knees? Then these cushions are ideal. Looking for a cushion you can use as a yoga mat, for exercises, and for relaxation? Then Yoga-Pilatesshop has Zabuton set from Samarali. This is a wonderfully soft and relaxed place to sit.

The height of a yoga cushion

The standard height of a yoga cushion is 15 cm. This is a good height for most people. The longer you practice yoga, the lower your yoga cushion can be. Adjusting the height is easy. You simply remove the filling from the cushion. Store it in a dry place and you can add it back later.

The wide range of yoga cushions from Yoga-Pilatesshop

Which yoga cushion Is it right for you? In our webshop, you'll find yoga cushions in all shapes and sizes. Do you prefer a fun print or a muted color? Everything is possible.

The most important thing is that the pillow supports you while practicing yoga or meditation. If you're still uncomfortable during your meditation, try adjusting the filling. Always listen to your own body yoga cushions You'll enjoy them for years to come, and they'll still look great. Order them today in our webshop and enjoy the comfort and support.

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