What is piloxing and why is it good for you?

What is piloxing?

Piloxing is a trend that has been brewing in the Netherlands since 2013, originating from Hollywood. It's a mix of Pilates, boxing, and dance. If you enjoy trying new sports, you should definitely give this blend of Pilates, boxing, and dance a try. A session consists of many movements and repetitions. The movements are timed to the music, alternating from slow to fast. You start slowly by warming up, performing simple steps, and boxing gently. Soon, the pace increases, incorporating plenty of arm movements, boxing, and footwork. The active moments are interspersed with more relaxed movements to keep you from getting out of breath.

To make the classes even more challenging, you can wear weighted gloves during the sessions, which also provides strength training. In a single class, you can burn 400 to 900 calories per hour. Not only will you lose weight, but your muscles will also become stronger!

Why is piloxing good for you?

Swedish creator Viveca Jensen's goal is to make you feel "sleek, sexy, and powerful." This is possible because Pilates focuses on exercises that promote flexibility, strength, and coordination. Boxing involves a lot of arm strength, and dance uses music to create a graceful movement. This combination can improve your fitness, build muscle, and, thanks to the many movements, burn calories.

Who is piloxing for?

Because many women have negative feelings about boxing, many women are practicing this mix of Pilates, boxing, and dance. However, this isn't an excuse for men, as they're just as good at this sport! If you're a beginner and not very fit, Pilates can be challenging because it involves non-stop interval training. If you have some athletic experience and have built a reasonably to strong physique, this mix is ideal!

What does piloxing look like?

You can see what piloxing is and what it looks like in the video below. In this video, the creator of piloxing, Viveca Jensen, explains what it is:

Where can you practice piloxing?

On the official website of piloxingYou can find out where Piloxing classes are held. In the Netherlands, there are more than 200 instructors/gyms that teach this sport. Here you can find where piloxing is offered near you.

Where can you get training for piloxing?

Would you like to take a course to teach Piloxing yourself? Workshops are offered worldwide. Check out the agenda when and where these workshops take placeOnce you've completed the training, you can become a PIA member. For a $25 monthly membership, you'll receive new choreography every quarter. Additionally, with a PIA membership, you can purchase Piloxing equipment at a discount.

What do you need for a piloxing class?

First of all, it is good to wear sportswear, as this will make you more flexible when performing the exercises. In addition, non-slip socks Highly recommended, as this helps you maintain grip on the mat. Of course, you can also do the exercises barefoot. A piloxing mat indispensable. If you take this with you to the studio or gym, a sports bag be very easy. You can optionally use it drinking bottle bring along, in case you want to hydrate during or after the class. Do you want more challenges in the exercises? Then piloxing gloves (with weight) recommended.