What is Bikram Yoga and Why is it Good for You?

Bikram yoga has been around since 1970 and is a variation on traditional hatha yoga. This type of yoga is named after its creator, Bikram Choudhury. It's also called hot yoga because it's taught in rooms where the temperature reaches up to 40 degrees Celsius.

The heat and high humidity (40%) warm your body and make your muscles more flexible, preventing injuries. The high temperature also makes you sweat profusely, helping your body cleanse itself and eliminate toxins. Therefore, drinking plenty of water after class is especially important. In short, stick to the guideline of 2 liters per day.

Please note! During class, it's recommended not to drink water as it can make you nauseous and distracts you from performing the Bikram yoga poses. Because you sweat a lot, it's not ideal to wear a lot of clothing. Therefore, wear light clothing. Finally, you'll need a towel or non-slip mat. From a hygienic perspective, it's essential!

What is Bikram Yoga?

Why Bikram Yoga?

You'll find a balance between strength, flexibility, balance, and endurance. Mentally, you'll work on self-confidence, self-control, determination, concentration, and patience. Because you'll be practicing the same Bikram yoga poses repeatedly in a warm room, you'll gradually gain better control over your breathing. This allows you to work towards a deeper level in a calming way.

How is it different from regular yoga?

Bikram yoga classes last 90 minutes. They consist of two breathing exercises and 26 Bikram yoga poses, also called asanas. The breathing exercises are based on the Kapalabhati technique, also known as breath of fire or diaphragmatic breathing. This technique places a clear emphasis on the exhalation.

The combination of breathing exercises and various yoga poses loosens your joints and massages your organs. Because you're constantly doing the same exercises, you're constantly pushing your goals and expanding your boundaries. This means you'll never stop learning!

Who is it suitable for?

Bikram yoga is for everyone! You don't need to be flexible, because you'll learn to be! However, if you have a heart condition, it's wise to discuss with your doctor whether this is a suitable exercise for you.

Why should I try Bikram yoga?

The benefits at a glance:

Strengthen all muscle groups, which reduces the risk of injury.
Ensure that waste products are removed from the body through perspiration, thereby cleansing your skin.
Increases strength, flexibility and energy levels: the longer and more often you do it, the stronger and fitter you will become.
Improve your endurance, balance and concentration.
Stimulate and improve your blood circulation.
Improve and expand your lung capacity.
Promotes weight loss: Exercising in a warm room boosts your metabolism and burns calories.

Where can you practice Bikram Yoga?

There are several locations in the Netherlands where you can practice Bikram yoga. Below is a list of some places where you can find Bikram yoga:

Amsterdam: Bikram Yoga Amsterdam, Bikram Yoga City
Rotterdam: Bikram Yoga Rotterdam
The Hague: Bikram Yoga The Hague
Utrecht: Bikram Yoga Utrecht
Eindhoven: Bikram Yoga Eindhoven
Arnhem: Bikram Yoga Arnhem
Groningen: Bikram Yoga Groningen

It is recommended that you contact these studios to inquire about available classes and rates.

Where can you train for Bikram Yoga?

At some locations, in addition to taking a Bikram yoga class, you can also train to become a Bikram yoga instructor. The following studios also offer training:

Amsterdam Bikram Yoga
Rotterdam Bikram Yoga
Utrecht Bikram Yoga
The Hague Bikram Yoga

It's always wise to check whether a course is accredited before enrolling, so you can be sure you're getting a high-quality education.

Who is a Bikram Yoga training suitable for?

Many people who take a Bikram Yoga course do so because they want to help others experience the physical and mental benefits of Bikram Yoga.

During the training, you'll improve your knowledge and skills in Bikram yoga. By taking a training course, you'll take the first step toward becoming a professional yoga instructor. It's a great way to share your passion for yoga with others and, as a result, transform your lifestyle into work.

A training program is a way to develop and grow personally and emotionally. You'll learn how yoga can be used to improve your mental and emotional well-being, among other things.

What do you need for a Bikram Yoga class?

During a Bikram yoga class, it is important to wear comfortable, but also breathable clothing that fits well against your skin. For example, consider a special bra, top, sweater and (shortsIn addition, a yoga mat important for practicing the exercises. Make sure you choose a mat suitable for Bikram yoga, as these are specifically designed to provide grip in a warm environment. For example, there are several mats made of cork, such as the yoga mat moon eclipse and yoga mat sun eclipse, An suregrip mat and a hot yoga mat. Since you will be sweating, a towel is essential. A non-slip towel Can be used as a yoga mat, travel mat, and towel. It's important to stay hydrated during a Bikram yoga class, so make sure you have a bottle of water to bring to drink during class. Do you want to expand your range or give support or a lift to some asanas? Then there are several yoga blocks available.

View the Bikram Yoga range

Anti-slip towel

yoga towel non-slip can be used as a yoga mat and as a yoga towel

Pilates

Anti-slip Towel/Mat

€ 36,25