What is a yoga bolster and why do you need one?

You've probably seen those elongated pillows in the studio and wondered what to do with them. Are they there for decoration or do you use them to prop up your back during long relaxation sessions? There are indeed beautiful ones yoga bolsters that instantly brighten up a living room or yoga studio. And yes, you use a yoga bolster for certain relaxation exercises. But there are many more exercises and asanas where a yoga bolster is very useful.

What is a yoga bolster?

A yoga bolster is an elongated cushion used for support and comfort during yoga. Especially as a beginner, you might be shocked to see what others achieve in class. You're not quite there yet. But don't worry, because a yoga bolster Helps you achieve the correct posture without forcing yourself. Place the bolster under your neck, lower back, knees, or arms, for example. This way, you support your body, allow for better stretching, and lie more comfortably.

What different types are there?

Yoga bolsters They have a round or rectangular cross-section. Cylindrical bolsters can be used for almost anything. Rectangular yoga bolsters are also suitable, but these are specifically designed for lying on your back. A rectangular bolster is slightly more stable and won't roll away.

Different sizes

A common size for yoga bolsters is 60 by 20 centimeters. This size is suitable for anyone with an average build. Choose a longer bolster if you are taller than average. Smaller bolsters are also available. For example, Flowee has a small bolster of 38 centimeters longVery handy to carry and place around your neck and under your legs, for example. However, this mini bolster is not suitable for placing under the entire length of your back.

Yoga bolster fillings

Buckwheat is the most common type of filling for bolsters. This is convenient because you can remove or add filling through the inner zipper. This allows you to make the bolster firmer or softer – and therefore lower. Yoga-Mad offers several yoga bolsters with the special fire-retardant fiber Recron: modern and extra safe.

Why do you need a yoga bolster?

Yoga bolsters They are often used in yoga therapy and restorative yoga styles like Yin yoga. The bolster provides the right support to get into and maintain the pose. But bolsters are also useful in other yoga styles. Many yoga styles incorporate a long relaxation sequence. Place a yoga bolster behind your knees to prevent your lower back from being pulled upwards and allow for optimal relaxation.

Exercises with the yoga bolster

Once you're used to your bolster, you'll learn to use it more and more effectively. The bolster helps you progress step by step through your asanas, until you no longer need it for these poses. Here are a few examples: yoga bolster exercises are:

The SavasanaPlace the bolster under your knees so that your back stays flat on the floor.
Breathing exercises. With a bolster tucked under your back, you can optimally open your chest and breathe more deeply. A rectangular bolster is ideal for these exercises.
Backbends. Backbends should always be performed carefully. You can easily overstretch if your spine is too stiff. Try not to bend all the way back, but use a bolster behind you to get into position.
Stretching. Stretching is something you build up gradually. With a bolster in the right place, you can gradually progress without forcing yourself.
Abdominal exercises. It's important to keep your lower back on the floor during your leg lifts. Otherwise, your back will do the work and you won't build any abs. This also increases your risk of back injuries. A bolster under your hips will help keep your lower back on the floor.

For all yoga bolster exercises: ask your instructor for advice if you are unsure or if something doesn't feel right!

For home and studio use

Many yoga studios have bolsters in their closets, but perhaps not in your class. If that's the case, but you still need support, there's only one solution: bring your own bolster to yoga class. Or, if you want to stretch comfortably at home, you can, of course, purchase one for yourself.

Yoga bolsters in the studio

In a studio it is important to have a good variety yoga bolsters Have bolsters in different sizes and shapes so your students can find the one that works best for them. Remove some of the filling from some bolsters to make them softer and lower. This is helpful for advanced students, who can then stretch a little further.

Taking your yoga bolster to class

Pay close attention to the weight of the yoga bolster and whether it has a handle or a wide loop. This makes it easier to take the bolster to class. Or choose a small yoga bolster. This one can easily fit in your bicycle bag.

Cleaning and maintenance

Always check the label on the bolster for instructions on how to clean the outer cover. Most outer covers can be washed by hand. First, remove them from the zipper yoga bolster Off. You can also clean the buckwheat filling. Remove it from the inner cover and let it air out for a few hours. Iron it afterwards and it will be as good as new.

Buy the best yoga bolsters

The Yoga-Pilates Shop sells only the best quality products. That's why we have yoga bolsters of the following brands in the shop:

Samarali. The inner and outer covers of Samali bolsters are made of 100% cotton. The outer covers are decorated with beautiful embroidery. Consider Samali yoga bolsters If you're looking for bolsters for your studio, they bring a cheerful touch to your space while maintaining harmony. The same model is available in many different colors.
Flowee. The yoga bolsters from Flowee are very popular. Besides large round bolsters, they also offer smaller ones. They have a beautiful print and a handy carrying loop.
Yogi & Yogini. These Ibiza-style yoga bolsters not only fit into your yoga routine, but also look great on your couch. Yogi & Yogini yoga bolsters are available in beautiful earth tones, but also in black and white.
Yoga-Mad. This brand uses the latest insights and materials for their designs. You can find them here rectangular yoga bolsters with a jute cover and yoga bolsters with an organic cover and a filling of fire-retardant Recron fibres.

Buy risk-free at the Yoga Pilates Shop

Buy your yoga bolster and pay in a secure online environment in our shop. Our customer service is always available to answer any questions, problems, or complaints. Still unsure? Then take a look at the independent reviews about the Yoga-PilatesshopWe receive an average rating of 9 from our customers!