Take Pilates classes online via Yoga-Pilatesshop

Would you like to take online Pilates classes at home? Are you having trouble attending Pilates classes at a gym or studio? There are several ways to do Pilates exercises. You can, of course, do this from home via YouTube via Pilates DVDs Or via online Pilates streaming services. In any case, it's important to regularly do a Pilates workout so you actually work on a stronger and more flexible body. 

Interested in taking online Pilates classes? Fundamento Pilates is the Pilates studio of Johanna, co-founder of this website, and offers the option of taking online Pilates classes in your own time. You can also attend live classes with other participants. The groups are small, allowing for feedback on your exercise routine and the opportunity to ask questions. Want to see if it suits you? Sign up for a free trial class!

 

What is Fundamento Pilates?

Fundamento Pilates is a studio offering Pilates classes and online Pilates lessons. Fundamento Pilates was founded on the desire to enjoy exercising without injury. We all need to move, but how wonderful is it to enjoy it and continue practicing your favorite sports? Pilates is a physical exercise program that guarantees results. The method was developed by Joseph Pilates to create a healthy body, mind, and life. The classes and exercises are designed so that after a class, you'll have trained your entire body without experiencing excessive muscle soreness in the days that follow.

By means of regularly do Pilates to do you will notice that:

– Your muscles become stronger and your posture improves;
– increases endurance and reduces stress;
– Strengthen your pelvic floor muscles;
– Relieves chronic back and joint pain;
– Improves your balance and coordination and strengthens your body’s core;
– You have a slim waist and body shape;
– The connective tissue strengthens;
– Helps prevent osteoporosis