Nail mats
Nail mats
Nail mats
Nail mats
Nail mats
Nail mats
Nail mats
Nail mats
Nail mats
Nail mats
Nail mats
Nail mat and nail cushion: the new relaxation
Do you sleep poorly and often feel tired and listless? Do you have trouble relaxing because you're holding on to a lot of tension and stress? Do you quickly suffer from painful, tired feet or neck, shoulder, or back pain? A nail mat is a fantastic solution for all these daily problems. Fortunately, you can find one in our webshop. buy nail mat that suits you perfectly.
What is a nail mat and what are the benefits?
The nail mat, also called acupressure mat The spike mat, also known as a spike mat, originates from Sweden. It activates pressure points in the body and stimulates blood circulation. With approximately 200 octagonal spikes with 42 sharp ends, Yoga-Pilatesshop's spike mats address up to 8,820 unique pressure points. In addition to a spike mat, you can also use a spike mat cushion.
When you lie on the nail mat or cushion, you'll feel these pressure points prick your skin, activating nerve endings. The mat will likely feel sharp at first, but that quickly subsides. You'll feel a tingling sensation, and eventually a warm feeling. Your brain registers a pain stimulus and releases two chemicals to combat it: endorphins and oxytocin.
Endorphins suppress pain and create a feeling of euphoria and happiness. Oxytocin is also known as the cuddle hormone. It creates a sense of trust and connection. Oxytocin also increases your resilience to stress and addiction.
The benefits of a nail mat are numerous, and we're happy to list them for you:
- increase in a relaxed, relaxed feeling thanks to happiness hormones
- reduction of pain, for example in back or neck complaints
- improved night's sleep
- stimulation of blood circulation in the body
- better blood circulation ensures warm muscles
- better removal of waste products
- reduction of restless feelings in feet and legs
- relax more easily because you (unconsciously) clear your head
Use the mat daily for 15 to 30 minutes for optimal results.
How do I use a nail mat?
When you first use the mat, it will take some time to get used to the feeling of the spikes. Therefore, wear a thin T-shirt at first. Once you're accustomed to the tingling sensation, you can eventually lie bareback on the mat.
Don't worry if your body is red where you lay on the mat. This is actually a sign that blood circulation in your skin has started to improve. This is normal. Still, if you have any doubts or a low pain threshold, always listen carefully to your body.
The ends of the spikes may be sensitive in some areas, for example, if you lie directly on the edge of your skull. There's little skin and muscle there, so the mat has little effect. In that case, place a thin piece of cloth over the area to reduce the pain.
Children can also use the mat without any problems. Let your child run across the mat in socks, walk carefully and deliberately in bare feet, or lie on their back. Even for them: try wearing a shirt first; after several uses, it might be easier.
Which nail mat model is right for me?
Yoga-Pilatesshop sells the Flowee spike mat and the Shakti spike mat. The Confibel mat comes with a cushion. We offer various types of Flowee spike mats, each designed for specific body parts.
The regular Flowee mat is primarily designed for the back. Your back contains most of the nerves and muscles that connect to other parts of the body. If you use the Flowee nail mat before bed, place the mat on your bed. If necessary, use a nail mat pillow for neck and shoulder support. Worried about falling asleep? Set an alarm before lying down on the mat.
A nail mat pillow can be helpful if you suffer from neck, shoulder, or headache pain. Use the nail pillow as a supplement to your mat for extra support. The Flowee pillow is filled with buckwheat husks, which provides pleasant counter-pressure. Thanks to its flexible material, the pillow conforms perfectly to your body.
The combination of a mat and pillow is ideal because it addresses most pressure points. Neck or shoulder pain can also originate from your back.
Finally, there's the small Flowee nail mat, which is handy for sore, tired feet. Place your feet on the mat while sitting on your chair or sofa for a refreshing effect. Tip: keep your socks on the first time.
When do you use nail mats?
We recommend use for:
- sleep problems
- neck and shoulder complaints, such as whiplash or frozen shoulder
- back problems, such as lumbago and hernia
- chronic and rheumatic pain complaints
- fibromyalgia
- foot complaints such as heel spurs, chilblains and tired feet
- tiredness, listlessness
- burnout complaints
- autism
- ADHD
Nail mats contribute to a healthy lifestyle and naturally stimulate your body to function. Because your attention is focused entirely on physical stimuli, the mat offers an ideal way to clear your mind and unwind.
Do you come home feeling tense after a busy day at work? The mat offers peace of mind during times of stress or burnout. The stimulating effect of spike mats can also help people with ADHD, autism, or sensory disorders feel relaxed.
For optimal effect, it's recommended to use the nail mat for between 15 and 30 minutes every day. The ideal time depends on your symptoms and needs. For example, using a nail mat in the morning can help you feel energized. If you have restless feet, you can place a small nail mat or nail pillow under your feet while sitting on your (office) chair or sofa. Looking for a better night's sleep? Then it's nice to unwind on the mat before bed.
When using a nail mat for the first time, be sure to wear a thin shirt or socks. Your body will need some time to adjust to the sensation. Redness is a sign that your circulation has improved and is nothing to worry about. However, we always advise you to listen to your body.
Which nail mat can I buy at Yoga-Pilatesshop?
At Yoga-Pilatesshop, you'll find many spike mats in all shapes and sizes. Which one is right for you? We've compiled a list of the best spike mats for you. you can buy from us.
Flowee nail mat
Yoga-Pilatesshop sells a variety of Flowee spike mats. First, consider your intended use for the spike mat to determine the right model.
Do you mainly need relaxation or pain relief in your back? Then choose a standard Flowee nail mat or an ECO nail mat from Flowee. These mats are available individually and as a set with a mat and cushion. The mats are 75 centimeters long and 45 centimeters wide.
ECO spike mats differ primarily from standard Flowee mats in their finish, filling, and material. Thanks to a different weaving method and a border around the mat, the ECO mat has a more luxurious appearance. Furthermore, this spike mat is filled with coconut fibers, making it more environmentally friendly and sustainable. The coconut filling gives the mat a slightly higher density.
For neck and shoulder pain, we definitely recommend using a spike mat pillow. The pillow provides the necessary support for your neck and shoulders. The Flowee spike mat pillows have 53 spikes with 42 sharp ends and contain over 2200 unique pressure points. Keep in mind that neck or shoulder pain sometimes originates in your back. Therefore, combining a spike mat with a pillow is always recommended.
Do you often suffer from restless, painful, or cold feet? Then choose a small nail mat from Flowee. At 44 centimeters long and 37 centimeters wide, this mat is easy to place on the floor and rest your feet on. You can do this while sitting on the couch or in your office chair while working. You'll experience a refreshing and relaxing feeling within minutes.
Shakti nail mats
Shakti is a brand of acupressure mats designed to improve health and well-being. Since the Shakti Mat's launch in 2007, many imitations have emerged, but few have shared the same values. Shakti Mats are made of GOTS-certified organic cotton and non-toxic dyes, a thin layer of polyurethane foam, and recyclable ABS plastic spikes. The mats are available in three different intensities: Light, Original and AdvancedYou can also opt for the luxury version of the Original version; the NiryasaFoam.
At Shakti, we believe everyone is responsible for their environmental impact. That's why we use certified organic cotton and dyes. You can rest assured that Shakti Mat products are non-toxic to you or the environment.
The mats are longer, sharper, and more durable, creating a powerful and effective acupressure experience that addresses deep tension and reduces stress. The sharp spikes may take some getting used to, but after a few minutes, the uncomfortable sensation transforms into a pleasant, warm tingling known as the "Shakti tingle." After 20 minutes, you'll feel the full-body sensation, the tension will disappear, and you'll be ready for a deep sleep.
It's easy to incorporate the Shakti Mat into your sleep ritual. Simply place it on your bed, under the covers, and take 20 minutes to relax and enjoy the benefits of acupressure. Give yourself a chance to get used to the experience and discover the benefits of Shakti. With a Shakti Mat, you have a powerful tool for reducing tension and stress and enjoying a better night's sleep.
All Shakti products are also ethically and carefully crafted in India by our team of skilled artisans in Varanasi. Shakti production is based on the principles of empowering individuals and creating financial independence.