The Complete Spine Corrector Manual provides all the information you need to get the most out of this device. It covers every exercise in the Essential, Intermediate, and Advanced repertoire and provides detailed descriptions of movement and breathing with accompanying photographs.
This Spine Corrector manual focuses on muscles, mobility versus stability, and possible variations. The manual contains 42 exercises and 73 variations that increase or decrease the challenge of each exercise.
The manual contains 93 pages laminated with a sustainably produced Mylar matte lamination. The pages are printed with vegetable-based inks with low VOC (Volatile Organic Compounds) content. The manual is also printed on FSC-certified paper (Forest Stewardship Council). This is an international non-profit organization dedicated to forest conservation and management. The pages are uncoated, allowing for annotation. Furthermore, the Spine Corrector manual is bound, making it easy to write on the pages.
The brand: STOTT pilates
STOTT brings the Pilates studio experience home. The brand offers a wide range of Pilates equipment, accessories, and educational programs. STOTT PILATES exercises improve core strength and align the muscles around your joints. As a result, your body functions, looks, and feels better.
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