The Intermediate & Advanced Cadillac Manual provides all the information you need to get the most out of your equipment. It covers every Advanced-level Cadillac/Trapeze Table exercise in the Intermediate and Advanced repertoire and provides detailed movement and breathing descriptions with accompanying photographs. It is designed for those who have mastered the Essential repertoire.
This Intermediate & Advanced Cadillac manual focuses on muscles, mobility versus stability, and possible variations. The manual contains 88 exercises and 90 variations that increase or decrease the challenge of each exercise.
The manual features 176 pages laminated with sustainably sourced Mylar Matte Lamination. The pages are printed with vegetable-based inks containing low VOCs (Volatile Organic Compounds). The manual is also printed on FSC-certified paper (Forest Stewardship Council), an international non-profit organization dedicated to forest conservation and management. The pages are uncoated, allowing for note-taking. Furthermore, the Intermediate & Advanced Cadillac manual is bound, making it easy to write on the pages.
The brand: STOTT PILATES®
STOTT PILATES® brings the Pilates studio experience home. The brand offers a wide range of Pilates equipment, accessories, and education. The exercises improve core strength and harmonize the muscles around your joints. As a result, your body functions, looks, and feels better.
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