The Essential Cadillac Manual provides all the information you need to get the most out of your equipment. It covers every exercise in the Essential, Intermediate, and Advanced repertoire and provides detailed movement and breathing descriptions with accompanying photographs. All components of the Cadillac Trapeze Table, including the Roll Down Bar, Push-Thru Bar, Arm and Leg Springs, and Trapeze, are covered.
This Essential Cadillac manual focuses on muscles, mobility versus stability, and possible variations. The manual contains 67 exercises and 170 variations that increase or decrease the challenge of each exercise.
The manual features 136 pages laminated with sustainably sourced Mylar Matte Lamination. The pages are printed with vegetable-based inks containing low VOCs (Volatile Organic Compounds). The manual is also printed on FSC-certified paper (Forest Stewardship Council), an international non-profit organization dedicated to forest conservation and management. The pages are uncoated, allowing for note-taking. The Essential Cadillac Manual is also bound, making it easy to write on the pages.
The brand: STOTT PILATES®
STOTT PILATES® brings the Pilates studio experience home. The brand offers a wide range of Pilates equipment, accessories, and instruction. The exercises improve core strength and align the muscles around your joints. As a result, your body functions, looks, and feels better.
Curious about other articles from STOTT PILATES®? Click here to view them.