Comprehensive Matwork Manual, buy now at yoga-pilatesshop!

STOTT PILATES® Manual – Comprehensive Matwork

€ 90,75

This STOTT reformer manual is designed for experienced practitioners and describes each exercise at the advanced level step by step.

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Item number: PSMCM Categories: , , , Tags: , , EAN: 690650080059
The Comprehensive Matwork Manual provides a detailed overview of nearly 300 exercises and modifications in the STOTT PILATES Matwork repertoire. Covering the Essential, Intermediate, and Advanced levels, the book provides detailed movement and breathing descriptions with accompanying photographs. The illustrated modifications also demonstrate the use of small props, including the Fitness Circle resistance ring, Flex-Band exerciser, and Arc Barrel.

This Comprehensive Matwork manual focuses on muscles, mobility versus stability, and possible variations. The manual contains 297 exercises with multiple variations that increase or decrease the challenge of each exercise.

The Comprehensive Matwork manual features 134 pages laminated with sustainably sourced Mylar Matte Lamination. The pages are printed with vegetable-based inks containing low VOCs (Volatile Organic Compounds). The manual is also printed on FSC-certified paper (Forest Stewardship Council). This is an international non-profit organization dedicated to forest conservation and management. The pages are uncoated, allowing for annotation. Furthermore, the Comprehensive Matwork manual is bound, making it easy to write on the pages.

The brand: STOTT PILATES®

STOTT PILATES® brings the Pilates studio experience home. The brand offers a wide range of Pilates equipment, accessories, and education. The exercises improve core strength and align the muscles around your joints. As a result, your body functions, looks, and feels better.

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