Stability barre DVD helps you with a challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of Merrithew® to create a workout that will tone and strengthen the legs, core and upper body.
Details stability barre 2 dvd
– Workout level: Intermediate (Level 3 of 5)
– Language track: English
– Required equipment: Stability Barre™, Foam Roller™, Mat, Toning Ball™Mini Stability Ball™ and Ankle Strength Tubing
Click here to see stability barre DVD 1
DVD Contents
- 20 exercises
- Workout time: 37 min
- DVD length: 98 min
EXERCISES stability barre dvd
Breathing, Scapula isolations, Running with roll down, Side bend with extension, Standing footwork with Toning Ball™, Stretch break, Ab prep, Inverted, Swan dive – slow rock, Shell stretch, Ankle tubing – step ups, Lunge, Side stretch, Shoulder bridge, Second position lateral rotation arms overhead, Side lying with Stability Ball™Plank with Foam Roller™, Shoulder stretch, Leg lifts and Ballet stretches
INSTRUCTOR
Heather Lawson is a Merrithew™ Instructor Trainer and a member of the company's programming team. Heather specializes in STOTT PILATES® and Stability Barre™ training, and is featured in a selection of Merrithew professional and consumer fitness DVDs
EXTRA
- STOTT PILATES® Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew™ equipment
- Learn about instructor training
- Stability Barre™ features and safety