Regain your pre-pregnancy shape faster with this energizing, beginner's workout. With the use of an Exercise Mat and Toning Balls™, you'll tone and sculpt your body as you reactivate and strengthen deep stabilizing muscles. The result is stronger and flatter abs, and an overall feeling of revitalized energy.
Take some time for yourself with this energizing full-body workout!
This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of Merrithew®Master Instructor Trainer PJ O'Clair, you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood.
Workout level: Beginner (Level 1 of 5)
Language tracks: English, French
Required equipment: Exercise Mat, Foam Cushion and Toning Balls™
DVD CONTENTS
– 21 exercises
– Workout time: 36 min
– DVD length: 72 min
– Closed captioning
INCLUDED EXERCISES
Breathing, Hip Hinge, Spinal Rotation, Scapula Isolation, Swimming Prep, Ab Prep, Hamstring Curls, Leg Slides, Hip Lift, Knee Lift, Spinal Rotation, Side Arm Adduction, Side Leg Lift Series, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch, Arm Work, Hamstring Stretch, Spine Stretch Forward, Spine Twist Sitting
BONUS FEATURES
– Review the Five Basic Principles
– 5-minute bonus workout
– Work out with music only
– Preview other video titles
– Meet the instructors
– Check out Merrithew™ Equipment
– Learn about instructor training
INSTRUCTOR
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. Sche specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew™ professional and consumer DVDs sold around the world.