Intermediate audiences will enjoy the added challenge that this DVD brings to their workout. Through the use of the Foam Roller™ and Exercise Mat, this routine activates deep core muscles while strengthening and stabilizing both abdominal and back muscles.
WORKOUT LEVEL: Intermediate Audiences (Level 3 of 5)
LANGUAGE TRACKS: English, Spanish
REQUIRED EQUIPMENT: Foam Roller™ and Exercise Mat
Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. Roll your way to tighter abs and a stronger core with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts.
DVD CONTENTS
– 21 exercises
– Workout Time – 27 min
– DVD Length – 84 min
CHAPTERS
WARM UP: Breathing, Hip Release, Leg Slide with Extension, Protraction & Retraction, Cat Stretch, Spinal Rotation
EXERCISES: Ab Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Breast Stroke, Spine Twist, Leg Work, Swan Dive, Shell Stretch, Push Up, Snake, Ab Prep from Extension, Shoulder Bridge, Hamstring Stretch
BONUS FEATURES
– Review the Five Basic Principles
– Two 5-minute bonus workouts
– Work out with music only
– Preview other video titles
– Meet the instructors
– Check out MERRITHEW™ Equipment
– Learn about instructor training
INSTRUCTOR
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.