Rotational Discs – Align-Pilates

Looking for an effective way to improve your balance and strength? The Rotation Discs offer the perfect solution for both standing and seated exercises. Made of high-quality 18mm marine plywood with a maple veneer, these discs are not only durable but also stylish. They are designed for a variety of uses, from dancers looking to improve their rotation to those recovering from injuries.

The Disks feature three transparent anti-slip strips on the top and two anti-slip pads on the bottom. This provides extra safety and stability during use, allowing you to confidently perform your exercises without worrying about slipping. With a diameter of 30 cm and a weight of 3.7 kg per pair, these disks are robust and perfect for intensive use.

Usage tips:

• For Dancers: For dancers, the Rotational Disk is an excellent tool for improving and strengthening your turnout. With regular use, you can safely work on increasing your flexibility and core strength. In addition, the Rotational Disk offers a great way to train balance, which is crucial for a wide range of dance moves and techniques.
• For Rehabilitation: The Rotational Disk can be a valuable tool during injury rehabilitation. Under the guidance of a physical therapist, specific exercises can be performed to restore strength and stability to the joints and muscles. The controlled movements and unstable surface help activate the deeper muscles, contributing to a faster recovery.

Features

• Material: High-quality 18mm marine plywood with maple veneer
• Dimensions: 30 cm diameter
• Weight: 3.7 kg per pair
• Colour: Wood brown
• Sold per pair

With the Rotation Discs, you can effectively and safely work on your balance and strength. Add this versatile tool to your training arsenal today and experience the benefits of improved stability and muscle strength!

Not quite what you were looking for? View our other balance cushions here.