As diverse as each athlete, the V2 Max Plus™ Reformer* provides a versatile workout that emulates the body's free, multi-dimensional movement of daily life. Master Instructor Trainer Moira Merrithew delivers exercises that help prevent sports injuries and shape a stronger more coordinated athlete
Details:
– Workout level: Intermediate (Level 3 of 5)
– Language DVD: English
– Required equipment: V2 Max Plus™ Reformer*, Toning Balls™, Pole, Reformer Box and Foam Cushion
Maintain a competitive edge with the revolutionary V2 Max Plus Reformer.
DVD Contents
– 26 exercises
– Workout Time – 52 min
– DVD Length – 131 min
EXERCISES
Heels on bar, High Half toe, Lower & lift, Single leg, Scapula isolations, Midback series, Bend & stretch, Lift & lower, Unilateral leg work, Short spine, Kneeling psoas lat pull, Reverse knee stretches, Supine psoas pull, Long box butterfly, Iron cross, Back rowing, Backhand with rotation, Sideways row, Overarm throw, Side lying lat pull, leg lift, Side kick, Side kick stretch, Abs kneeling, Ab prep, Hip flexor, hamstring stretch combo and Thigh stretch
EXTRA
– Five Basic Principles
– Work out with music only
– Special message from the founders
– Check out Merrithew™ equipment
– Learn about instructor training
– Reformer features and safety
– V2 Max Plus™ Deluxe Reformer
INSTRUCTORS
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.