Lead by Master Instructor Trainer PJ O'Clair, this high intensity circuit training Pilates routine uses the resistance of your own body weight to tone the arms, legs, and core. This 45-minute workout includes challenging cardio intervals in between strengthening sections that will boost your metabolism, burn calories, and lift your spirits. Combined with proper nutrition, use this energizing workout to produce great results, fast.
Details:
– Workout level: Intermediate (Liver 4 or 5)
– Language DVD: English
– Required equipment: Mat and stop watch
Shed pounds while increasing energy and self-confidence.
DVD Contents
- 32 exercises
- Workout Time – 45 min
- DVD Length – 84 min
CHAPTERS
Warm Up: Fall & recover, Fall & recover with Rotation, Sagittal Leg Swings, Him Hinge Alternate, Side Bend, Side Bend with Full Circle, Martial Art Knee Pulses, Extension Rotation Sit Hold
Cardio Round One: 123 Shuffle, Rotational Jump Rope, Cross Country
Strength Round One: Courtesy Knee, Squat Knee Up, Courtesy Knee Squat, Combo without Knee Lift
Core Round One: Pike Alternating Legs
Cardio Round Two: Jacks, Cross Jacks
Strength Round Two: Standing Hip Hinge, Terminal Knee Extensions, Plank to Pike, Oblique Knee to Elbow
Core Round Two: Side Forearm Plank, Side Bend, Hip Drop
Cardio Round Three: Foot Fire-Lateral Shift
Strength Round Three: Thread Needle to Lateral Raise, Crab Walk Pelvic Swing
Core Round Three: Side Bend, V Sit Combo, Side Body Twist
EXTRA
- Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew™ equipment
- Learn about instructor training
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. The instructor is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.