This DVD features exercises that use the body's own resistance and simple movements that will challenge overall strength and stability through the core and peripheral muscles. These straightforward sequences focus on balance, mobility and muscular engagement and can be used to achieve increased functionality and improved performance, every day.
Details:
– Workout level: Beginners (Level 2 of 5)
– Language DVD: English
– Required equipment: Mat
Move your morning with strength and control.
DVD Contents
– 30 exercises
– Workout Time – 39 min
– DVD Length – 78 min
EXERCISES
Arm Circles, Hip Rolls, Ab Prep Shoulder Bridge Combo, Hip Stretch, Back Extension, Shell Stretch, Single Leg Stretch, Obliques, Scissors, Shoulder Bridge Prep, Scapula Isolation, Cat Stretch, Quadruped Rotation, Calf Stretch, Push Up to Calf Stretch, Gastroc Stretch, Soleus Stretch, Spinal Extension to Thigh Stretch, Shell Stretch, Thigh Stretch, Hamstring Stretch, Kneeling Side Plank on Forearm, Plank Rotation, Standing Rotation, Standing Spinal Release, Standing Roll Down and Balance
EXTRA
– Review the STOTT PILATES® Five Basic Principles
– Workout with music only
– Special message from the founders
– Meet the instructors
– Check out Merrithew™ equipment
– Learn about instructor training
INSTRUCTORS
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre®, and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.