Drive the ball further and help advance your golf game with a specially designed Merrithew® routine for golfers. This workout helps you strengthen your core to improve your results and minimize the risk of injury using the Exercise Mat and a golf club.
Beginner to intermediate players can improve their swing while working on their breathing and mind-body focus. Golf pro Michael Hunt, and Master Instructor Trainer Moira Merrithew take you through targeted warm-ups and drills to improve your balance and flexibility as well as conditioning exercises to engage the very muscles that increase club head speed and accuracy on the fairway.
WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat and golf club
Drive the ball further and help advance your golf game with a specially designed routine for golfers. This workout helps you strengthen your core to avoid injury as we take you through a variety of movements using the Exercise Mat and a golf club. Beginner to intermediate players can improve their swing while working on their breathing and mind-body focus.
DVD CONTENTS
– 32 exercises
– Workout Time – 36 min
– DVD Length – 107 min
– Closed captioning
CHAPTERS
PRE-GAME WORKOUT: Breathing, Scapula Isolation, Elevation & Depression, Thoracic Extension, Spinal Rotation, Side Bend, Pec Stretch, Deltoid Stretch, Hamstring Stretch, Quad Stretch
MATWORK: Breathing, Shell with Lat Flexion, Spinal Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Ab Preps, Half Roll Back, Half Hinge Back, Half Roll Up, Spine Twist, Athletic Stance, Single Leg Stretch, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Spine Stretch Forward, Swan Dive, Push Up, Single Thigh Stretch, Standing Squats
BONUS CLIPS: Pre-Game Workout & Conditioning, Mat Workout – Golf Swing Drills Level 1, Golf Conditioning on the V2 Max Plus™ Reformer
BONUS FEATURES
– Five Basic Principles
– 5-minute bonus workout
– Work out with music only
– Check out MERRITHEW™ Equipment
– Learn about instructor training
INSTRUCTORS
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Pro golfer Michael Hunt has been lead Master Instructor at the Jim McLean Golf School for the past 10 years. He has an outstanding knowledge of the game and the golf swing and trains PGA and LPGA tour players. Michael was nominated by Golf Magazine as a Top 100 Instructor in 2003 and 2005.