Bring a new level of challenge and fun to your Reformer workout with the Padded Platform Extender and weighted metal pole. In this DVD, you will benefit from various sitting, standing and kneeling exercises while incorporating the pole to help maintain scapular stability and core engagement.
Details:
– Workout level: Intermediate (Level 3 of 5)
– Language DVD: English
– Required equipment: Reformer, Padded platform extender and Pole
Reformer accessories increase challenge and enjoyment.
DVD Contents
– 42 exercises
– Workout Time – 52 min
– DVD Length – 126 min
EXERCISES
Scapula Isolations (Palms facing away, Alternate Grip), Hip Rolls (Prep with Lat Press, Arm Circles, Cat Stretch, Rotation Prone), Footwork (Heels on Bar, High Half Toe, Lower & Lift), Single Knee Flexion, Psoas Pull, Hamstring Curls (Parallel, Add Lift & Lower of Pole, Lateral Rotation), Thigh Stretch, Add Lat Press, Hinged Low Row, Kneeling Adduction & Abduction, Add Rotation, Arms Overhead, Weight Transfer (Add Rotation), Back Rowing Preps (Low Row, High Row, Diagonal Row), Front Rowing (Scapula Isolations, Chest Press, Wrist Flexion & Extension, Triceps, Ab Prep), Ab Pulls (Flat Back, Round Back, Spinal Articulation, Flat Back with Side Bend, Round Back with Side Bend), Shoulder Bridge Press, Single Thigh Stretch, Single Leg Extension, Front Split, Star Prep, Leg Pull Front (Bilateral, Shoulder Press Plank, Unilateral, Plank to Pike)
EXTRA
– Review the Five Basic Principles
– Work out with music only
– Special message from the founders
– Check out Merrithew™ equipment
– Learn about instructor training
– Reformer features and safety
INSTRUCTORS
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre®, and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.