The Merrithew Pilates DVD program is perfect for the most athletic and Professional athlete. To ever-increasing heights of fitness. Boost the workout. Using Toning Balls, while you stand, sit, kneel or lie on the Merrithew® Edge. This powerful combination adds an extra element to strengthen the torso, arms and legs while improving balance and coordination.
Details:
– Workout level: Intermediate (Level 4 or 5)
– Language Merrithew Pilates DVD: English, Spanish
– Required equipment: Pilates Edge™, Exercise Mat and Toning Balls™
This Merrithew Pilates program is using the Pilates Edge, Exercise Mat and Toning Balls. They will build longer and stronger peripheral muscles.
Merrithew® PILATES DVD Contents
– 27 exercises
– Workout Time – 33 min
– DVD Length – 90 min
EXERCISES
Warm up Pilates: Breathing, Pelvic Placement, Scapula Isolation, Cat Stretch, Head Nod
Exercises: Ab Prep, Swimming Prep, Half Roll Back, Obliques Roll Back, Lat Pull, Squats, Single Leg Work, Side Work, Forward Lunge with Bicep Curl, Stationary Lunge, Scapula Elevation & Depression, Tricep Press, One Arm Press, Side Leg Lift Series, Twist, Rotation Work, Swan Dive, Single Leg Stretch, Neck Pull, Roll Over, Forward Stretch, Thigh Stretch.
EXTRAS
– Review the STOTT PILATES® Five Basic Principles
– Choose to work out with or without instructor's voice
– Preview another challenging title
– View instructors' bios
– Learn more about Merrithew™ Equipment and Education
PILATES INSTRUCTORS
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands. STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals. They ensure all programming is aligned with current scientific and biomechanical research.