The trigger point massage ball set consists of three spikey massage balls from Fitness-Mad. These trigger point massage balls are perfect for self-massage, for example, to relieve muscle tension or improve blood circulation. The massage balls are easy to carry because they are small and lightweight. The massage ball set consists of three 6.5 cm balls with three different firmness levels. If you want to use the massage balls for recovery, you can use them progressively. You can also use the different firmness levels for different parts of your body, such as your feet, neck, and back.
How can I best use the massage balls?
First, choose a suitable hardness and roll the ball around on the area you want to massage.
For your back and glutes, start in a sitting position and place the ball between your back and a chair or wall. Then roll the ball up and down.
For your calves and thighs, sit or lie on the floor and place the ball between you and the floor. Then try to roll gently on the ball.
For your shoulders or upper back, place the ball between your back/shoulders and a wall while standing. Try moving up and down so the ball rolls.
For your neck, roll the ball between your neck and your hand. This is also the same technique as for your arms.
Features
Dimensions: diameter 6.5 cm
Hardnesses:
– Light blue or red = soft
– Green or Dark Blue = medium
– Gray or Black = hard
Material: PVC
Please note: This product is not suitable for use by people with back injuries or lower back pain unless recommended by a medical specialist.