Foam rollers, also known as foam rollers, can be used to improve balance and flexibility. They also create greater body awareness and strengthen muscles. Originally used to relieve muscle tension along the spine, hips, neck, and shoulders, foam rollers are now widely used in Pilates, primarily to develop core stability through a series of seated and lying exercises.
Features
– Dimensions: 15 cm x 90 cm
– Weight: 800 grams
– Color: blue
– Material: Lightweight LDPE
Please note: Standing on foam rollers can cause deformation. In addition, the color is lighter blue than shown in the photos.