Foam rollers can be used to improve balance and flexibility, as well as to create greater body awareness and strengthen muscles. Originally used to relieve muscle tension along the spine, hips, neck, and shoulders, foam rollers are now widely used in Pilates and physical therapy, primarily to develop core stability through a series of seated and lying exercises.
Features
– Dimensions: 15 cm x 45 cm
– Weight: 600 grams
– Color: blue
– Material: Lightweight LDPE.
Please note: standing on foam rollers may cause deformation, and the colour is a lighter blue than shown in the photos.