This program is designed as a cross-training fitness workout that builds strength and agility and increases functional range of motion. Perfect for the avid exerciser or Professional athlete, this unique series of exercises can be performed alone or as part of a complete conditioning program. The V2 Max Plus Reformer allows for customization based on an individual's abilities and fitness goals.
Details:
– Workout level: Intermediate (Level 4 or 5)
– Language DVD: English
– Required equipment: V2 Max Plus™ Reformer*, Jumpboard with Cross-Bow™, Arc Barrel, Reformer Box, Padded Platform Extender and Foam Cushion
Cross-training Pilates programming at its best!
DVD Contents
– 42 exercises
– Workout Time – 40 min
– DVD Length – 118 min
EXERCISES
Footwork (Unilateral, Bilateral, Train, Pre-Loaded Jumps),Scapula Isolations (Unilateral, Bilateral), Roll Down Bar (High Row, High Row with Extension Squat), Feet In Straps (Bilateral Bicycle, Short Spine Prep, Reverse Crunch with Leg Extension), Back Rowing (Low Row, High Row, Mix 'n' Match, Plow), Side Arm Work (Bicep Curl, With Overhead Press, With Torso Flexion), Ab Series Supine (From Neutral, From Extension, With Triceps, With Leg Extension), Reverse Expansion (Bicep Curl, Tricep Press, Mix 'n' Match Bicep and Tricep, Straight Forward, Overhead Throw, Mix 'n' Match Forward & Overhead, Cross Bow, Long Stretch, Push Up, Twist), Dynamic Lunges (Lunge Elbows Flexed, Lunge Bicep Curl, Lunge Arms Long, Back Split, Cross Bow, Front Splits, Standing Cat Stretch and Side Stretch)
EXTRA
– Review the Five Basic Principles
– Work out with music only
– Special message from the founders
– Check out Merrithew™ equipment
– Learn about instructor training
– Reformer features and safety
– V2 Max Plus™ Deluxe Reformer
INSTRUCTORS
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.